2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In order to get an excellent grade on each exam, it is important what you will eat before and during bedtime.
British nutritionists are convinced that the daily use of products that contain B vitamins and iron helps the brain.
Iron is found in red meat, cereals and spinach. The ideal option is to eat red beans with minced meat and chili sauce, as this dish has less of everything that provides food to the brain. Wheat germ, eggs, nuts, fish and soy also contain elements that improve brain activity.
Instead of buying vitamins from the pharmacy, eat 2-3 oranges a day. If you have to go to a library and plan to eat a croissant during the reading break, replace it with an apple, carrot or dried fruit.
Eat often and in small amounts. The threefold approach to eating is long outdated and does not benefit the body. The ideal option is to consume snacks 5-6 times a day. If you are hungry in the afternoon, a sandwich with fish or a piece of cheese and a fruit will do a great job.
When studying for an exam, have breakfast with muesli or fruit. Leave the pasta for the moment when you have already earned the sixes. Eat lots of fruits - they contain antioxidants that are a catalyst for the brain. Emphasize vegetables as well.
And remember - the darker the color of the vegetable, the higher the concentration of nutrients in it. For example, spinach contains many more elements that are good for the brain than lettuce. Broccoli, potatoes and peppers - they are a great stimulant for the work of your head.
Keep track of what and how much you drink. As you study, reduce coffee and sugar, as well as alcohol. The most useful for you are 2 liters of water a day, and in addition to them emphasize fruit juices, green tea and milk.
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