2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are about to take an exam, you need to think about what you eat and whether there are products in your menu that stimulate the brain. Your food can affect how you perform on the exam.
There are products that help to better concentrate, improve sleep and reduce anxiety. The brain works thanks to the energy it receives from food.
This is helped by products rich in carbohydrates - oatmeal, cornflakes, bread, wholemeal pasta. Energy is stored in the brain in very small portions.
Therefore, you need to constantly feed these portions with glucose so that the brain can work at full strength. This is especially important before an exam, so never follow a diet when you are about to take an exam.
Avoid sugar, chocolate, candy, pastries and high-sugar biscuits. After consumption, they will give you the necessary energy boost, but then you will feel even more tired.
Avoid chips before the exam, as it contains a high percentage of fat and when you are nervous, the stomach will have difficulty digesting and processing them.
However, if you feel that you can't stand without eating while studying, go to the kitchen or dining room and make a normal dinner, lunch or breakfast, and then rest for a few minutes.
Charge yourself with energy with the help of fruit - fresh or dried, sandwich or soup plate, a piece of cheese, nuts without salt or skim yogurt. Remember to drink plenty of fluids.
When preparing for an exam, eat at least four times a day. It is good to have fish, green beans, iron-rich dried fruits, green vegetables, citrus fruits, cabbage and tomatoes on the table.
The night before the exam, eat starchy products for dinner - pasta, rice, potatoes or bread. They will calm you down and take care of your good sleep.
Have breakfast before you go no exam. Breakfast should consist of a mixture of some of the following products: muesli, eggs, beans, mushrooms, toast, oatmeal, honey. If you are very nervous and can't have breakfast, eat a banana or a handful of raisins.
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