2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The food diary is an absolute must for people who have decided to radically change their diet or improve their life and health in general. For most of our lives, we either don't follow any diets, or if we think we're doing it right, we're deeply deluded.
Ask your friends if they understand and reflect on the quality of the food they buy or cook at home, how it works for them, and if they often experience wolf hunger. If you keep a diary you will see the differences. Here are some reasons to start this activity right away.
1. You will learn to control calories
When you write down everything you ate during the day, you will realize that even if you eat a minimal amount of food, it can be high in calories and that is why you gain weight. Did you know that one tablespoon of olive oil contains 110 calories, and in the Greek pie, which, say, you eat with your dinner, there were 5 tablespoons. fat. When you see the total number of calories at the end of the day, you will certainly be startled and start thinking more often before eating.
2. You will understand the origin and nature of calories
It is not only important to limit the number of calories you take in, but actually to know what source they come from and whether they are good for the body or not. There are those that break down quickly and easily by giving energy to the body and we definitely need them, especially when we are physically active, and those that break down harder, load the body and often remain as accumulated fat on our body.
3. You will be able to control your portions
By learning about the quality, harms and benefits of certain foods, you will certainly reach for those that are not as high in calories and you will be able to eat larger portions and not starve, and at the same time lose weight.
4. You will reduce situations of uncontrollable appetite
When you record your diet, you will easily find out in what situations your body is collapsing and you want to eat everything that comes before your eyes. Sometimes starvation or improper food combination leads to this effect. Other times, this situation can be caused by stress - it is important to understand where this problem comes from and try to change something in your diet.
5. You will see in black and white whether you are taking more than you need or whether you have a calorie deficit
Both options are not good for your body. You need to strive for the perfect environment and provide the body with as much as it needs to function properly.
6. In consultation with a specialist, the diary would be extremely useful
If your diet is life threatening and you have to go to a specialist, the first thing he will want to see is such a diary.
The food diary is mandatory according to experts. With its help, they manage to analyze the eating habits of their patients and help with their suggestions for change.
There are already programs that you can install on your computer or phone and always be with you - all that is required of you is to be consistent and serious in filling out your diary.
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Keep A Diary To Lose Weight
If you write down in a special diary every day what exactly you have eaten, it will stimulate your faster weight loss, British nutritionists are convinced. According to them, if you beautify the qualities of the food that has taken to your stomach, psychology will have its say.
