2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The blue tomato is native to India. This country has been a major cultivator and consumer of useful vegetables for thousands of years. The rest of the world discovered it relatively late. It was only in the last few centuries that Europe began to understand the health benefits of consuming it and included it in cooking and sensible eating.
In India, for example, there are dozens of ways to prepare it, some of which are strictly specific to a particular region in the country. Eggplant can be smoked, baked, stewed, seasoned with curry, pickled, dried, fried.
However, the main thing to keep in mind is the fact that the less it cooks, the better its valuable nutrients will be stored.
It is best to stew or roast the vegetables. Its usual frying in a lot of fat is not particularly recommended. You will keep its good qualities if you leave it slightly crispy and apply a short heat treatment.
The traditional way to remove its characteristic bitter taste is to rub the sliced vegetables with salt and let it stand for about 30 minutes.
The Indians achieve the same effect by soaking the blue tomato for 20 minutes in water in which tamarind water fruit extract has been placed. In this way the natural color of the vegetable is preserved (it does not darken) and the slight bitterness due to a certain alkaloid in the eggplant is removed.
Growing aubergines is similar to that of tomatoes. Blue tomatoes contain the highest possible concentration of the antioxidant nasunin and the minerals calcium and potassium among all plants. This certainly gives him the title of King of Vegetables.
According to Ayurveda, this vegetable cleanses the body, helps with painful gas, clears phlegm, cures insomnia and improves digestion.
This vegetable is also rich in fiber, which helps with constipation, hemorrhoids and colitis. It has few calories and absolutely no fat. Therefore, when digested, eggplant absorbs fat, passing through the digestive system, thus helping to facilitate weight loss.
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