2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The avocado can be added to many recipes to add more nutrients to your diet. Only 28 g of avocado contains quite good amounts of healthy fats, fiber and protein.
Avocados have also been shown to have a good effect on the cardiovascular system, weight control and healthy aging.
Here are some of the most interesting ways to add healthy fruit to your diet so that you can you eat avocados:
1. Forged: the easiest way to Enjoy the Avocado |, is to sprinkle it with salt and pepper. You can add other spices to your taste such as red pepper, balsamic vinegar or lemon juice.
2. Stuffed: If you are looking for more nutritious breakfast dishes, it is best to include avocados in your breakfast. You can fill it with eggs and bake it. It is also not a bad idea to prepare stuffed avocado with bacon, fresh herbs and spices such as parsley, hot red pepper and salt in the oven.
3. Avocado and scrambled eggs: add a little avocado when frying eggs. Make sure the eggs are half done before adding the avocado so it doesn't burn. You can also add grated cheese, salt and pepper to taste.
4. Spread the avocado on a slice: you can replace butter and margarine with avocado. Toast a slice of toaster and spread it with avocado. This will add extra vitamins and minerals to your diet.
5. In guacamole: one of the most famous Mexican dishes. You can prepare guacamole only with avocado, herbs and spices, but if you combine it with corn, pineapple, broccoli or quinoa, the taste will be denser.
6. Replace mayonnaise with avocado: Use avocado instead of mayonnaise if you want to make a salad with tuna, chicken or eggs.
7. In salads: The extra calories from healthy fats and fiber that avocados add to your diet can satiate you and thus reduce your intake of harmful calories. Because salads are low in calories, you can enrich them by adding avocados.
8. In soups: you can make only avocado soup or add it to other soups such as chicken.
9. As a substitute for sour cream: you can make baked potatoes, for example, by covering them with avocado puree and grated cheese instead of sour cream.
10. In sushi: Sushi is a main dish in Japanese cuisine, which is usually prepared from fish or mussels. The avocado is one of the most important ingredients in the preparation of the dish because it leaves a pleasant creamy feeling in the mouth. You can use it as part of the ingredients or just cover the finished sushi with it.
Photo: Nina Ivanova Ivanova
11. On the grill: Cut the avocado in half and remove the stone. Clean the halves with lemon juice and grease them with olive oil. Place the cut side down on the grill and cook for 2-3 minutes.
12. Marinated: you can make avocado pickles, which are extremely tasty. Just pour into a bowl a small amount of white vinegar, a glass of water and a tablespoon of salt. Then put the mixture in a saucepan and bring to a boil. Pour the mixture into a jar and add three cubes of avocado. Put the pickles inside, close the jar and leave them for a few days before trying them.
13. Addition to french fries: you can make a completely new dish by adding avocado to fried potatoes.
14. As a topping: Avocados can be a great addition to recipes for sandwiches, burgers and even pizzas. Mexican dishes such as tacos and nachos are also more delicious with avocado.
15. In confusion: smoothies can be a nutritious substitute for a meal. To diversify it, add avocado, cabbage, banana, pineapple or berries. If you need more protein, you can add yogurt.
16. Like ice cream: Avocado ice cream can be much healthier and more nutritious than regular ice cream. You can make it with avocado, lemon juice, milk, cream and sugar.
17. As a salad dressing: dressing, prepared from avocado, not only has a smooth texture, but is also tasty and full of nutrients.
18. In desserts: the avocado can be used as a substitute for fat, butter and eggs during baking. It can also be a vegetarian alternative to these ingredients.
19. In the bread: it's the same as with banana bread, only here you use avocado instead of bananas.
20. In hummus: it is usually made from chickpeas and is rich in nutrients. Adding avocado to this recipe can increase the fiber and healthy fat content of the dish.
Photo: Nina Ivanova Ivanova
21. In pasta sauces: The vegetables you can use to make these sauces go very well with avocados. Tomatoes, cheese and corn give the pasta a pleasant and finished taste.
22. In pancakes: They are known to be high in carbohydrates, but adding avocados to them can provide good nutrients, vitamins and minerals.
23. In drinks: Avocados can also be used to make amazing cocktails such as Margarita, Daiquiri or martinis.
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