2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Here are some surprising recommendations for what should be on our plate. Here are 10 of them that you probably did not suspect were related to your health.
1. Not on trans fats, but YES on "good" fats. Until recently, skim meant "healthy." These beliefs, it turns out, are completely wrong. It is harmful to give up all fats in the diet. Many studies show that the fats found in fish and fish oil are extremely good for the heart and brain. Omega 3 is also found in many grains, seeds and nuts.
2. One egg yolk a day strengthens health. Forget about white omelets made only from egg whites. The healthiest part of the egg is the yolk. It is a valuable resource of the ingredient choline, which is also found in butter, peanuts, soybeans and oats. Choline is important for cell walls, especially the brain, research says.
3. Try different national cuisines. Consuming various culinary temptations, such as kefir (Turkish milk drink), tamari (dark Japanese soy sauce), kimchi (Korean vegetable dish) or miso (Japanese spices) proves to be healthy. The most useful are the dishes that have undergone fermentation.
4. Hungry or thirsty? This is the question… Many people confuse hunger with thirst and decide to eat instead of drinking a glass of water. Nutritionists advise if you are wondering if you are hungry - to drink a glass of water, wait 20 minutes and if you still have an appetite to eat - eat something.
5. Potatoes back in the menu. Some condemn this food as non-dietary. Recently, however, delicious potatoes are increasingly regaining their old glory, because they are extremely useful in terms of health.
For example, they lower blood pressure. Much of the world's population suffers from high blood pressure, which leads to many heart attacks. So do not hesitate and eat more potatoes, legumes, oranges and pure yogurt.
6. Add cinnamon to sweet drinks and products. The sweet spice has the ability to lower blood sugar, cholesterol and triglycerides after 40 days of intake.
7. Weight loss involves lifestyle changes, not diets. Many overweight people might be far healthier if they did not go on a diet. Healthy eating should be an accepted cause, a way of life, not a forced torture.
8. Have a healthy breakfast every morning. Many studies show that successful losers never miss breakfast. Breakfast helps to start the metabolism on a daily basis. Skipping meals exacerbates hunger, which in turn leads to overeating and overweight.
9. A glass of wine sculpts the hips. Ladies who consume one or two glasses of wine have a sexier outline. This is most likely due to the fact that wine consumption temporarily boosts metabolism.
10. Some supplements are useful. Choose quality supplements that contain vitamin D and Omega-3 fatty acids.
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