2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until recently considered to be too exotic a fruit for us, today we are very eager to consume avocados. We have heard that although caloric, it has many benefits for human health.
Due to the richness of all nutrients contained in it, it has a saturating effect and supports the action of our digestive system. Which leads to the very logical conclusion that avocados contribute to our weight loss.
Before we show you our 6 suggestions how to eat avocado, we will also remind you how to choose it when shopping.
It is important that the avocado does not have black spots, is not too hard or too soft. It sounds a little complicated, but when it's too hard, it means it's not ripe, and when it's too soft, you can expect the inside to have turned into "pihtia."
Anyway, once you've got this priceless fruit, here's how you can include it avocado in your daily menu, so that you are both healthy and weak.
Avocado with herbs
When you are hungry, instead of reaching for something sweet, it is better to peel and cut an avocado into 2 parts and season it with a little balsamic vinegar, olive oil, salt and pepper.
Avocado salads
The avocado fits of almost any salad, but is a perfect addition to greens. A few iceberg leaves, sliced avocado and parmesan are the basis for a wonderful salad. Avocados are also very suitable for salads with chicken, eggs or fish.
Avocado soups
Avocados make great summer cold soups. The most famous are those of avocado and cucumber or avocado and zucchini cream soup, but you can experiment with other useful recipes.
Avocado sandwiches
Avocados can be used to make any snacks or pâtés to spread on your toast. It is the main ingredient of the famous guacamole, but you can also just mash it and spread it with a little cheese on your sandwich.
Grilled avocado
It may seem strange, but when grilling your favorite steaks, prepare a grilled avocado as a side dish.
Avocado with eggs
The next time you make your usual scrambled eggs or omelet, add diced avocado. You will be surprised how successful a culinary combination this is!
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