2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you eat in an Indian restaurant, it can sometimes be difficult to find a dish that is healthy. According to the American Heart Association, many of the distinctive flavors of Indian cuisine are due to things like clarified butter, which is used in frying many of the ingredients in various dishes. Some foods also include ingredients such as coconut oil and milk, which are high in saturated fat.
Fortunately, there are ways to eat healthy while still enjoying all the flavors you have indian restaurants can offer.
Choose a salad as an appetizer
Salad is one of the healthiest things you can eat outside. A lot Indian restaurants usually offer lettuce on your menu. As you strive to eat healthy, it is best to avoid sauces high in fat. If you can't order without sauce, ask for it in a separate plate or bowl so you can control how much of it goes on your salad.
Stick to chicken or seafood
The American Heart Association recommends choosing chicken or seafood dishes instead of beef or lamb dishes, which are higher in fat. Dishes with chicken or shrimp are very common in indian restaurants and are full of protein.
Avoid fried foods
Fried foods are high in fat, calories and cholesterol and should be avoided if you are trying to lose weight or maintain your weight. Fried dishes in Indian restaurants include samosa, pakora and some types of Indian breads. Instead, you can choose grilled or steamed dishes that will be significantly healthier and still satiate you.
Choose meats cooked in the style of Tandoori
The Tandoori style is characterized by the fact that the meat is baked in an oven instead of fried. Heather Bauer, a registered nutritionist, explains that grilled meat is always a good idea and advises trying a teak dish if you want something with a sharper taste. Teak dishes are usually seasoned with spices and tomatoes.
Skip the soup
If you monitor your sodium intake, it is best not to order soup. Many of soups in Indian restaurants are high in sodium. If you still want soup, you can order a stew that will fill you up faster and then you will not feel like eating so much.
Order Roti bread instead of Naan
Roti bread is the healthiest option of the types of bread that offered in Indian restaurants. According to Heather, this is a better choice because it is made from whole wheat.
Don't eat a lot of rice
Many Indian dishes are served with rice. You can get carried away very easily while adding it to your plate. These are extra calories, so stick to small portions.
Don't worry about ordering something off the menu
When eating out, you always have this option. If there is something you would really like to try but do not want to contain some of the ingredients, you can ask them to do without them. In addition, you can usually ask for grilled foods to be grilled or for your food to be cooked in plant-based curry instead of coconut milk.
Skip the dessert
Desserts are almost always sweet, so it's best to avoid them when trying to eat healthy. Instead of ordering a heavy dessert, try finishing your dinner with coffee or tea. This way you will still get something sweet, but without so many calories.
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