2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The homeland of eggplant is India. For years, however, it has also established itself in Europe. To the ancient Greeks, eggplant had a reputation as a poisonous plant. During the Arab invasions of Europe, it became a discovery for European cuisine.
After a number of studies, it is clear that eggplant is definitely one of the healthiest vegetables. It is even accepted as a symbol of longevity.
Eggplant contains vitamins, sugars, enzymes, minerals and tannins. They contain large amounts of protein, fat, potassium, calcium, magnesium, sodium, phosphorus, sulfur, bromine, iron, iodine, copper, zinc, chlorine and a balanced complex of trace elements and vitamins such as B1, B2, B6, B9, C, PP and D. This bouquet of biologically active substances improves the work of the cardiovascular system.
Cellulose and organic acids, which are also found in the contents of eggplants, stimulate gastric secretion and intestinal peristalsis, pectin substances that help eliminate the problem of congestion in the bile ducts and intestines. They also prevent the development of atherosclerosis.
Eggplants are recommended for diabetics. They are low in carbohydrates. They are not too high in calories and are suitable for people who are struggling with weight and for people with diabetes.
In addition, eggplants increase the ability of insulin to lower blood sugar and stimulate the production of red blood cells.
In addition to diabetes, eggplant also supports the work of the heart. This is due to the high content of potassium - 238 mg per 100 grams. Thus, it helps to normalize water-salt metabolism and improves heart function.
The chemical composition of eggplant helps to restore cartilage and strengthen bones. Its peel helps to strengthen the gums. To do this, it is dried briefly in the oven, grind, pour hot water and make a decoction to which is added 1 tsp. sol. The mouth is rinsed with the resulting mixture.
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Planting And Growing Eggplants
The eggplant , known in Bulgaria as blue Tomato , is among the vegetables that are invariably present at our table. Once considered poisonous for its bitter taste in its raw state, it became known in Europe only in the 15th century. Properly prepared, eggplant is suitable for a number of local and meatless dishes, but should not be consumed in excessive quantities.
Eggplants
Deeply valued for its bright purple color, shiny skin and unique taste and texture, eggplants are available in stores all year round, but are of the best quality from the beginning of August to the end of October, when it is their season. Eggplants belong to the Dog Grape family, which includes tomatoes, peppers and potatoes, and grow in a similar way to tomatoes.
Eggplants Relieve Constipation
Eggplant is characterized by its richness of important minerals such as potassium, calcium and iron, as well as sodium, protein, vitamin A and fiber. Due to its healthy qualities, but also due to its captivating purple color and shiny appearance, eggplant has become a favorite vegetable of many kings and queens over the centuries.
Why Peppers And Eggplants Are A Heavy Food
Eggplants are quite a heavy food, although they are vegetables and should be digested easily and quickly. They are not recommended for children under 2 years of age, as the child's stomach may not accept them well. Eggplants are very useful and tasty vegetables.
Eat Eggplants For Weight Loss And Against Cellulite
Eggplants are a preferred vegetable (fruit) during the summer season, but it is good to emphasize the fact that the blue tomato is also very useful. Eggplants are low in calories and at the same time relieve the digestive system, allow for easy defecation.
