2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggplants are quite a heavy food, although they are vegetables and should be digested easily and quickly. They are not recommended for children under 2 years of age, as the child's stomach may not accept them well.
Eggplants are very useful and tasty vegetables. They contain vitamin B and vitamin C, iron and copper, which work well on the immune system.
The low carbohydrate content allows eggplants to be included in dietary dishes. Eggplants also contain vitamin PP, which is very useful for the body.
They contain potassium and sodium, as well as pectins, which help regulate bad cholesterol. Eggplants contain anthocyanins, which protect the cells of the nervous system and protect against Alzheimer's.
And despite all these useful qualities, eggplants are considered a heavy food, as they have a stressful effect on the stomach and also on the kidneys.
These vegetables become even heavier when served with a greasy sauce. People with bile problems should not eat eggplant dishes like stuffed eggplants. In sick bile foods such as spinach, sorrel, dock, nettle, eggplant and heavy pickles are completely prohibited.
When fried, eggplants have the ability to absorb too much fat, which makes them an even heavier food. It is recommended to bake and peel the aubergines, then use them for preparing dishes and salads without additional frying.
Grilled fat-free aubergines are also recommended for people who want to be careful with food.
Eggplants should be cut, salted and squeezed from the juice after half an hour. This removes the solanine, which makes these vegetables bitter. Solanine in large quantities can not only cause heaviness in the stomach, but also disorder, disorientation and even coma.
Peppers are not a heavy food in themselves, but frying them and serving them with fatty thick sauces make them a really difficult product to digest, especially if they are not peeled and left with the skin.
Steam the peppers, cut them fresh in salads or bake them stuffed in the oven to enjoy good health and not gain weight.
Fried peppers with tomato sauce are very tasty, but it is preferable to replace it with a fresh vegetable salad, especially if you want to be in shape for the summer.
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