2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggplants are a preferred vegetable (fruit) during the summer season, but it is good to emphasize the fact that the blue tomato is also very useful.
Eggplants are low in calories and at the same time relieve the digestive system, allow for easy defecation. Due to its high fiber content, they prevent constipation and soften the intestines.
Blue tomatoes are a rich source of vitamins A, B1, B2 and C. In addition, they also contain calcium, potassium, iron and minerals.
Eggplant helps regulate cholesterol. Of course, care must be taken when preparing - it should not be too greasy. In addition, it can be added that it lowers blood pressure and prevents cardiovascular disease.
Due to its low calorie content it helps in weight loss.
In 100 grams of eggplant has only about 24 calories.
Eggplants also contain a small amount of nicotine.
They prevent the formation of cellulite, give a long-lasting feeling of satiety, help with rheumatism and rheumatic diseases such as rheumatoid arthritis.
Consumption of eggplants strengthens teeth and the immune system, provide resistance to various diseases.
Due to the large amount of water contained in eggplants, the skin is moisturized. Fruit vegetables are a good choice for people with dry skin and hair.
Diabetics can consume these vegetables as a remedy.
Eggplants are a powerful antioxidant.
Like many other foods, eggplant has its drawbacks.
Eggplant can cause cold sores or small sores in the mouth.
Contains organic substances that can be dangerous for people with kidney problems or gallbladder disorders.
People with such problems should never eat eggplant, spinach or beets, as they are rich in oxalate.
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