2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In this article we will explain what it is the burning point of most fats, which can be found on the Bulgarian market and which are the most widely used. We will focus on each fat separately and say what is the burning point of each of them.
We will also talk about which fat is suitable for frying and which for baking, which should not go through heat treatment at all. And how to use different fats and how to store them.
If you are an amateur chef or a professional, you should know that cow's and coconut oil are used for cooking, while cold-pressed olive oil is not. But these are not the only fats.
Different types of oil are available on our and the world market, such as peanut, sunflower, grape seed oil, sesame, corn oil and many others. But how do we know which of all these species oil is suitable for cooking and what is theirs burning point and maximum temperature, which they can reach and at what temperature it is appropriate to cook with them before reaching their burning point.
Once they reach this point, fats become dangerous and unhealthy for us.
You are probably also wondering which fat is suitable and which one to use for baking. Here it is important to say that the structure of fatty acids directly affects the movement of molecules and sensitivity and oxidation. The burning point is the moment when the fat starts to smoke and becomes harmful and unfit for consumption.
You've probably forgotten about a greased pan on the stove, and when you think about it, it's too late - there's thick smoke and a horrible smell all around you. This is due to the fact that it has reached its burning point. There are many types of fatwho have different burning points. There are degrees that serve as a guide, and the most important rule is: when cooking with fat, choose one that has a high burning point, and those that have a low burning point, use for salads or water the dish with them and after heat treatment.
If you want to cook food at a temperature of 180 ° C, you should choose a fat that has a burning point above 200 ° C. Unrefined fats have a lower burning point, which automatically makes them more suitable for salads than for cooking. The good thing about them is that they have a richer taste and aroma. Refined ones have a neutral taste, which makes them suitable for frying and sautéing.
Sauteing is a process that uses little fat but at a high temperature, so you need to be careful about what fat you use. Here are some types of oils and fats that you can easily find on the Bulgarian market. We will also mention the degrees that are indicative at which you can cook with them. You should know that these degrees are indicative. The burning point of cooking fat may occur earlier than the specified degrees.
Accurate of burning olive oil
First, we begin with His Majesty's olive oil. It contains a lot of monounsaturated fats. The burning point depends on the type of olive oil, if it is extra virgin - the burning point is 160 ° C, if it is virgin is 216 ° C, ointment - 238 ° C, extralight - 242 ° C.
If you are wondering which olive oil is used for what - extra virgin olive oil is suitable for flavoring salads. Many chefs claim that it is sacrilege to go through heat treatment. Refined olive oil is suitable for sautéing. It must not be used for frying.
Accurate of burning avocado oil
The next oil we will look at is avocado oil - this type of oil contains a large amount of monounsaturated fats / 70% /. It has a pleasant green color, pleasant and mild taste and aroma of avocado. The burning point of this type of oil is 271 ° C. It is suitable for very high heat treatment, because, as we have already said, it has a high burning point, it can also be used for flavoring salads.
Accurate burning of sesame oil
Sesame oil is widely used and popular in Asian cuisine. Its flash point varies from 175 to 210 ° C. Sesame oil can also be used for deep frying / light-colored oil /, and dark oil is used for lighter frying, as well as for flavoring salads.
Accurate burning of sunflower oil
The next oil is familiar to all of us and what we use most often in our daily lives - sunflower oil = The burning point of refined sunflower oil is 227 ° C, and unrefined - 107 ° C.
Refined sunflower oil is mostly used for baking and cooking, and unrefined - for flavoring salads.
Accurate of burning grape seed oil
The other oil is grape seed oil. This type of oil has a neutral taste and a medium-high burning point. The color is light or slightly yellowish. Its flash point is 200 ° C. It can be used for baking, sautéing, frying and for flavoring salads. It is recommended not to use for deeper frying.
Accurate burning of rice oil
The next oil we will focus on is rice oil. Rice oil is made from the husk of the rice grain / rice bran /, which is removed and processed. It contains a lot of monounsaturated fats. The burning point of this oil is 254 ° C. Used for frying, sautéing, baking, for flavoring salads.
Accurate burning of walnut oil
The next oil we will look at is the oil made from walnuts. It contains monounsaturated fats, is yellow in color and has a rich taste and aroma. Its flash point is 204 ° C. Used for sautéing, frying in a pan, and also for flavoring salads.
Accurate of burning peanut oil
The next oil is peanut oil. This oil, like sesame, is used in Asian cuisine and is rich in monounsaturated fats. Its flash point is 232 ° C. Used for frying, baking and salads.
Accurate of burning coconut oil
Coconut oil is rich in saturated fats. It is very often used to replace butter in baking. The burning point of coconut oil is 177 ° C. Used for baking and sautéing, but not for flavoring salads.
Accurate of burning butter
The next butter is the butter we all know. It contains a lot of saturated fat. Its flash point is 177 ° C. Used for light frying and baking.
Accurate of GHI combustion
The next oil is GHI or the so-called purified oil. Contains a lot of saturated fat. Its flash point is from 190 to 250 ° C. Can be used for frying, sautéing, baking.
Accurate of burning lard
Lard has been widely used in the past, unlike today. Its flash point is 182 ° C. Used for frying and baking.
No matter what fat you use, it must be stored properly to preserve its properties.
You should not keep the bottle of fat you use near heat sources. It should be stored in a dark and cool place.
You need to be careful when using grease for heat treatment a second time - you need to make sure that it is not rancid and that it has been stored well.
See also what is a healthy alternative to fat.
Recommended:
Glycemic Index Of Various Products
The glycemic index determines how fast your blood sugar will rise after eating foods rich in carbohydrates. It is a numeric value that varies from 0 to 100. It was thought that the glycemic index should only be monitored by people who have a sugar problem or by diabetics.
The Miraculous Watermelon Juice Helps With Various Diseases
Watermelon contains water, which is 92% of its total weight. Through it it quenches thirst well. Water is bound to glucose and is absorbed in the intestines very quickly. Thanks to potassium, it has a strong diuretic effect and quickly removes fluids and waste products unnecessary to the body.
Different Juices Help With Various Diseases
Undoubtedly, freshly squeezed juices from fruits and vegetables are extremely useful for the human body, especially at the end of winter, when the body's natural reserves are running out. They are a great source of minerals, glucose and fructose.
Mustard Oil For The Prevention And Treatment Of Various Diseases
Mustard oil is rich in vitamins, natural antibiotics, biologically active substances, has a wide range of useful properties - bactericidal, antiviral, analgesic, anthelmintic, immunostimulating, decongestant, antineoplastic, antiseptic and more.
Calories In Various Fruits
With the help of fruit diets you can lose weight, but you need to know some subtleties. First, fruits have the ability to open the appetite and it is difficult to get away with them alone. Fruits are a rich source of vitamins, trace elements and important acids that keep the body toned and take care of the beauty of nails, skin and hair.
