2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Watermelon contains water, which is 92% of its total weight. Through it it quenches thirst well. Water is bound to glucose and is absorbed in the intestines very quickly.
Thanks to potassium, it has a strong diuretic effect and quickly removes fluids and waste products unnecessary to the body. This maintains the proper function of the kidneys, bile, liver and urinary tract, so drinking watermelon juice protects them from various diseases.
The cellulose in watermelon has a good effect on the gastrointestinal tract and helps with constipation. It is believed to be beneficial in heart problems, inflammation of the liver and bile, and hypertension. It is a favorite fruit in different parts of the world.
It contains a number of vitamins and other useful substances - fiber, vitamins A, C, iron, beta carotene, calcium, potassium. It does not contain any cholesterol or fat. The seeds of the fruit are also very useful because they are rich in protein and vegetable oil is extracted from them. Its sugar is relatively low and low in calories.
The large amount of folic acid and iron make the fruit a good remedy for anemia. It is easily consumed by diabetics because its sucrose is very low. Eating watermelon helps cleanse the intestines and removes cholesterol from the blood. It is believed that the vitamins in watermelon protect the elderly from atherosclerosis.
Vitamin C and A are water soluble and also affect the body very well. They maintain healthy bones, blood vessels, gums, protect the respiratory tract and cells from damage. Very often watermelon is included in various diets because it maintains the feeling of satiety.
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