2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Undoubtedly, freshly squeezed juices from fruits and vegetables are extremely useful for the human body, especially at the end of winter, when the body's natural reserves are running out.
They are a great source of minerals, glucose and fructose. If you have stored them in a dark and cool place, you have stored the natural pectin in them. It helps reduce the level of bad cholesterol in the body and improves the functioning of the gastrointestinal tract.
Although all squeezed juices are useful, it is important to note that some of the juices are more useful for some diseases and disorders, and others - for completely different complaints. Here is a short guide to the beneficial properties of juices:
- Cabbage juice - It normalizes fat metabolism, strengthens the walls of blood vessels and stimulates the process of recovery of cells of the lining of the gastrointestinal tract. It has an extremely beneficial effect on gastritis, liver and spleen diseases and stomach ulcers.
- Watermelon juice - Watermelon is known for its diuretic properties. Watermelon juice is an excellent helper in the fight against edema due to diseases of the kidneys or cardiovascular system.
- Carrot juice - has a general strengthening effect on the body. Regular consumption of carrot juice improves vision, restores the body after illness or infection. One glass of carrot juice a day increases appetite, strengthens tooth enamel and supports immunity. Helps treat tuberculosis, anemia, cancer or stomach ulcers.
- Tomato juice - Most recently, British scientists have proven the benefits of regular consumption of tomato juice. It is very rich in salts and trace elements, vitamins A and C, which are strong antioxidants. Helps muscle recovery after exercise, strengthens the immune system, improves skin condition and reduces the signs of aging.
- Beetroot juice - Also known as "women's juice". Due to its exceptional saturation and specific taste, this juice is usually taken in a mixture with other juices, e.g. carrot. Start with a tablespoon of beetroot juice to a glass of carrot juice, gradually reducing the amount of carrot juice. It has an extremely beneficial effect on the work of the heart and gastrointestinal tract, lowers blood pressure, has a beneficial effect on constipation and anemia.
- Cucumber juice - has the ability to improve the condition of the skin, nails and gums. Leads to improvement of the general condition of the gums and has a positive effect on periodontitis. Influences the unpleasant sensations of rheumatism and atherosclerosis.
- Apricot juice - Apricot is extremely rich in potassium. Regular consumption of apricot juice can prevent cardiac arrhythmias. It has a strengthening effect on the heart muscles.
- Grape juice - This juice helps cleanse the kidneys and liver of toxins by filtering the blood. This lowers the cholesterol in it. Helps recover from severe infections.
- Cherry juice - is an indispensable helper in constipation, improves appetite, speeds up metabolism and is a great expectorant for lung infections.
- Pineapple juice - is very rich in the substance bromelain, which helps burn fat, so it is a frequent guest in diets. Pineapple juice has a beneficial effect on kidney and liver function. Helps treat kidney disease and angina.
- Orange juice - is extremely rich in vitamin C. A rich source of antioxidants, which is why it has pronounced anti-cancer properties.
- Grapefruit juice - helps to normalize blood pressure and reduces the amount of bad cholesterol in the blood. You can use it as a natural remedy for insomnia.
- Apple juice - This most common juice has the ability to remove from the body salts of heavy metals and radionuclides. Regular consumption of apple juice improves the condition of the liver and kidneys, has a healing effect in diseases such as dysentery, chronic colitis, rheumatism, gout. Improves health in diabetes, obesity.
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