2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the help of fruit diets you can lose weight, but you need to know some subtleties. First, fruits have the ability to open the appetite and it is difficult to get away with them alone.
Fruits are a rich source of vitamins, trace elements and important acids that keep the body toned and take care of the beauty of nails, skin and hair.
The value of fruits is also in their fiber, which removes toxins from the body when consuming a sufficient amount of water. They prevent the development of putrefactive processes in the stomach and intestines.
It is best to eat the fruit before the main meal, so as not to lock them in a hot acidic environment, which destroys the vitamins. Remember that the benefits of canned fruit are minimal.
Different fruits have different calories. For weight loss it is best to focus on citrus fruits, which normalize metabolism.
Very often overweight is caused by impaired metabolism. Citrus fruits have flavonoids - substances that burn fat.
Some fruits contribute to the accumulation of fat in the body, as the fructose in them is processed by the liver into fat. Bananas, grapes and dried fruits are not suitable if you want to lose weight.
Nutritionists advise to make unloading days with fruit twice a week, and the best time for this is on Wednesday and Friday. It is good to know how many calories are contained in a hundred grams of fruit.
Apricots contain 41 calories and avocados - 183 calories. Lemon will charge you only 33 calories and lime - 30. Pineapple - 49 calories, raspberry - 42, and peaches, oranges, pomelo and tangerines - 40 calories each.
Banana contains 89 calories and grapes - 65. Watermelon contains 38 calories and grapefruit - 35. Melon has 38 calories, kiwi - 67.6 calories, and strawberries - 30.7 calories.
Plums contain 60 calories and prunes - 262 calories. Apples will charge you 45 calories, 100 grams of dried figs - 290 calories, and dates - 271.
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