2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The glycemic index determines how fast your blood sugar will rise after eating foods rich in carbohydrates. It is a numeric value that varies from 0 to 100.
It was thought that the glycemic index should only be monitored by people who have a sugar problem or by diabetics. Everyone who cares about their health should monitor these values so that they do not start overdoing certain foods and this becomes a danger to their health. Controlling your glycemic index will also help if you want to start a diet.
Different foods have different values. The richer in fiber, low-calorie foods, have a lower index and, accordingly, thanks to them, we lose weight. These are foods such as fruits, vegetables, fish, lean meats.
Foods that have a high glycemic index are absorbed much faster by the body and the feeling of hunger returns, which makes us eat too much.
Glycemic index of food (GI) per 100 g of product. The glycemic index values in staple foods look like this:
Foods that have a low glycemic index - cherries 22, grapefruit 25, plums 39, dried apricots 31, apple 38, carrots (cooked) 39, pears 37, beans 30, lentils, 29, barley 25, soy 18, peanuts 15, fructose 22, milk (skimmed) 32;
Foods that have average glycemic index levels (40 to 60) - orange 41, peach 42, grapes 46, ripe banana 53, mango 56, green peas 48, potatoes 52, corn (sweet) 55, white spaghetti 43, bran 42, pasta 45, lactose 46, rye bread 50, oatmeal between 50 and 55, corn 55, brown rice 55, muesli 56, wheat 54, popcorn 55, chocolate 49, orange juice 52, grapefruit juice 48, apple juice 41, pineapple juice 41;
Foods that have a high glycemic index (over 61) - raisins 64, crystal sugar 65, pineapple 66, white bread between 70 and 72, french fries 75, pumpkin 75, mashed potatoes 80, baked potatoes 85, honey 88, white rice (57 to 90 per species), glucose 100.
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Foods With Low Glycemic Index
People who are proud of their good health have no idea what the glycemic index is, but those of you who suffer from diabetes or another more serious disease associated with impaired metabolism are familiar with this concept. The reason for this lies in the fact that they have to switch to a diet that avoids products with a high glycemic index.
Glycemic Index Of Different Types Of Meat
The glycemic index is an indicator that shows how fast a product is converted to glucose. Glucose is the main source of energy in the body. Shows after consuming various foods how much blood sugar levels rise. The high glycemic index indicates that the product is converted faster.
Glycemic Index, Glycogen, Calories - Everything You Need To Know
Glycemic Index It is used to measure the rate at which carbohydrate foods are broken down into glucose, which is absorbed, raises blood sugar and provides energy to the body. Foods with a high glycemic index break down quickly and are a quick source of energy.
Low Glycemic Index Diet
Recently, they are gaining great popularity low glycemic index diets of food. Such a diet is a diet that restricts foods that dramatically raise blood sugar levels. The glycemic index of each food product is monitored. This is an indicator that measures how your blood sugar level will rise.
Fruits With Low Glycemic Index
Fruits are an excellent food when looking for health effects on the daily menu, as they contain a lot of vitamins, minerals and very little fat. Fresh fruits are the ones that lead to preferences, and the low glycemic index of most of them gives them the top spot, along with vegetables, in the list of healthy foods.
