2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The feeling is certainly familiar to you - to be so hungry that you eat too much food, and then complain that you are heavy. This is not a meal. People often overdo it without realizing it and get into health problems, with weight with the inner feeling of harmony.
One needs a little food to feel full. This sounds rather dubious, but the truth is that if you eat properly, you will be convinced of this fact.
To avoid problems with your stomach, weight and your own self, here are some tips - how to stop cramming and start eating normally.
1. Have breakfast - breakfast is the most important meal of the day. It should be the most abundant. You can combine fats, carbohydrates and proteins, because they depend on how much energy you will have throughout the day. If you get hungry a little after it, then you obviously failed quench your appetite you and you need to change the food.
If you are not in the habit of eating breakfast too early, you can do so between 9 and 10 o'clock. It is important not to miss the first and main meal of the day. Of course, no matter how abundant it is, it is not about ready-made harmful foods from the outside. If you have the opportunity, prepare your breakfast at home.
2. Consume more fiber - they are the element that keeps the body full longer. Products high in fiber are carrots and apples, of course there are many others. Emphasize them, especially breakfast.
3. Eat every 4 hours - do not try to starve all day, and in the evening to eat everything you find in the refrigerator. This is the wrong approach. One needs to eat more often and so will feel the need to consume smaller amounts of food. When you eat regularly, you maintain the energy that the body needs. You can eat fruit, nuts or yoghurt to get between the main meals.
4. Eat foods high in water - such as vegetables and fruits. They are healthy and at the same time keep the body full. That's why it's nice to start dinner with a delicious salad.
5. Listen to your body - this is the most important rule. There is a scale that defines the level of hunger and which you must learn to observe by feeling its various levels.
In case of severe hunger - you may feel faint, get a headache, irritation due to low blood sugar. You will probably feel an emptiness in your stomach.
In case of hunger - shortly after eating, you consider what else you will eat in half or an hour.
With normal hunger - then is the best time to eat, because the stomach gives signals in the form of sounds or mild pain. If you eat then, there is no danger of overdoing it or reaching the first level - severe hunger.
When full - nirvana! You are not hungry, you are not heavy, you feel just right - calm, full of energy and strength.
At a minimum overeating - You continue to eat, even though you no longer feel hungry. You do it without wanting to, just because you're staring at your favorite show. Then the stomach is slightly heavier, you do not feel the taste of food, but you do not stop, but you should.
When overeating - It's so hard for you that you can't get up from the chair. Pain, heartburn, and nausea may occur.
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