2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Margarine was created in the distant 1870 in France, and was brought to the United States during the First World War. Then it was the most profitable way to feed the population. And since 1998, the United States has held a patent for the production of margarine. Cheap, with great suitability and easily accessible, this product is still widely used today despite the proven zero efficiency.
It is a mixture of hydrogenated vegetable oils, emulsifiers, vitamins, dyes and more. And if it is not the paint in it, hardly anyone would even think to buy and consume it. Its usual color is grayish and dense and ultimately very unfriendly.
Rich in trans fats, margarine has an adverse effect on human health and the harder it is at room temperature, the richer it is in trans fats.
These fats increase bad cholesterol and thus increase the risk of developing coronary heart disease. It also reduces the levels of good HDL cholesterol. A study in Boston found that people who ate more vegetable fat had twice the risk of having a heart attack.
Studies show that trans fats also increase the risk of developing breast cancer. Margarine has also been shown to reduce the quality of breast milk because it is rich in trans fats.
The thing that can stop you from buying margarine is that its consumption reduces the immune response, creating conditions for easy morbidity. No less important is the fact that it reduces the insulin response. Trans fats increase blood insulin levels, increasing the risk of developing diabetes.
Over time, it turns out that even the saturated fats contained in pure butter are more favorable than those in margarine. Of course, you should not overdo the intake of oil, which also applies to other foods containing saturated fats. Such are, for example, animal fats, yellow cheese and cheese, nuts and seeds, dark chocolate and others.
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