2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we want to eat a certain product, it means that our body is calling for help - I lack nutrients!
This is the opinion of American scientists, who are convinced that when we eat chocolate, we are in dire need of magnesium.
To save chocolate, we can replace it with walnuts, seeds and legumes, which have a lot magnesium.
If we want to eat bread, our body needs nitrogen. It is contained in products high in protein - fish, meat, nuts, legumes.
When we feel a frantic urge to gnaw ice, the body needs iron, which is found in poultry and red meat, green vegetables and cherries.
We need something sweet - the body signals that it lacks carbon. It is contained in fresh fruit.
The desire for fat betrays a lack of calcium, which is found in large quantities in broccoli, cheese and peas.
Do we drink coffee or black tea? We have a shortage of sulfur, which we can find in horseradish, cabbage, broccoli and cauliflower. Do we need to get drunk or smoke too little?
We lack protein that we can get from red meat, chicken, seafood, dairy products and nuts. We want to drink large amounts of carbonated beverages - again, lack of calcium.
We are dying for something salty - we do not have enough chlorides, which are found in goat's milk, fish and unrefined sea salt.
If, on the other hand, our appetite suddenly disappears, it is due to a lack of vitamin B1. It is found in walnuts, seeds, liver and the entrails of animals, which make great little fingers.
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