2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are more than 3751 places to bind magnesium in your body - so many because your body needs it magnesium for more than 300 biochemical functions, including cell health and regeneration. Adequate magnesium in your body can also help control blood sugar levels, improve nerve function and energy metabolism, regulate blood pressure, produce more antioxidants, and control protein synthesis.
You probably didn't know that magnesium is so important to your diet, right?
And when you don't have enough magnesium in your body, you are at risk for fibromyalgia, osteoporosis, migraine headaches, hormonal imbalances, heart attacks, chronic fatigue, depression and anxiety, type II diabetes and many other health problems.
To protect yourself from these problems, all you need to do is know which foods are the richest in magnesium and eat more of them! So, without further ado, read here who they are.
Magnesium It's probably not number one on your nutrient list, but as you'll see, it should be. Next time you're hungry, think about the power of magnesium and why your body needs it, and then touch on one of the 15 magnesium-rich foods you can see in our gallery. Your body will thank you.
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