2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As the seasons change, so do our eating habits - consciously or not.
The summer season is distinguished by the menu with an abundance of fruits and vegetables, which are consumed mainly in the form of salads, but still excessive heat, sweating and intense sunlight take away from both vitamins and minerals in the body.
The question arises whether we need vitamins in the form of supplements for the summerto be really healthy? We will follow what useful substances we lose in the summer and in what way.
Electrolyte content
Many people go on a diet in the summer. In diets, salt is excluded because it retains water in the body. However, lack of sodium causes muscle cramps and very often leads to dehydration. Sweat expels electrolytes, and potassium, calcium and magnesium support the digestive system, muscle and nerve function.
Vitamin E
With the help of vitamin E our skin is protected from sunburn or sun exposure in the hot hours of the day. People who spend most of the day outside can take this vitamin as a supplement. It will help the body energetically during physical activity. Those who prefer to get it naturally with food can emphasize spinach, fish oil, and lamb and beef. If you love nuts, you will also get the necessary amounts of the vitamin from there.
Vitamin A
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To protect the skin in the summer, vitamin A is an indispensable helper. However, its ability to interact with drugs must be considered. Natural sources of vitamin A are foods such as lamb and beef liver, goat cheese and salmon.
Vitamin C
This vitamin ensures the vitality of the body in the heat. Protects against a number of ailments, mainly related to lack of energy and strength. It can be safely taken as a supplement, as overdose with it is difficult, the body throws away unnecessary amounts. It is naturally obtained with favorite summer foods - strawberries, kiwis, citrus. Legumes, broccoli and cauliflower also contain it in sufficient daily doses.
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