8 Foods That Help You Live Longer

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

1. Brightly colored fruits and vegetables

Studies show that those who eat more fruits and vegetables tend to live longer than those who do not because of the nutrients they contain. While all fruits and vegetables are good for you, brightly colored products are especially helpful, as the natural pigments that give them their color can also help prevent cancer. Okinawans, which are known for having the longest life expectancy in the world and have low levels of heart disease and cancer, follow a diet rich in fruits and vegetables - especially dark green and yellow varieties. In particular, the Okinawan diet contains large amounts of sweet potatoes.

2. Dark chocolate

The good news is that chocolate can help you live longer. Cocoa beans are rich in antioxidants, which studies have found can help reduce the risk of heart disease - the biggest killer in the Western world. This may be the reason why Jeanne Louise Calmont, who lived a total of 122 years and 164 days (the oldest confirmed age of a human being), owes her good health to regular chocolate consumption. However, before you start stocking up on chocolate dishes, you should keep in mind that one square a day is enough to increase your health. Also, be sure to emphasize over 70% cocoa-containing, which have more flavonoids and less sugar.

3. Oily fish

People in Japan have the longest life expectancy in the world, which may be due to the traditional diet, which is high in fish. Not only does choosing fish over meat reduce the risk of many of the health problems associated with red meat (such as cardiovascular disease), but oily fish such as salmon, mackerel, sardines and trout are known for their health benefits. Oily fish is a good source of vitamins A and D, which are good for the immune system. They are rich in omega-3 fatty acids, which are associated with a reduced risk of heart disease, brain damage and stroke. Researchers have also found that DHA (docosahexaenoic acid) in fish is the key to fighting Alzheimer's disease: DHA slows the progression of Alzheimer's disease, making it a key ingredient for a healthy brain and ultimately a healthier lifestyle.

4. Green tea

Another key ingredient in the Japanese diet is green tea, which boasts an impressive array of health benefits, helps improve cardiovascular health, regulates blood pressure, boosts the immune system and lowers cholesterol. Studies even show that drinking green tea, which is rich in flavonoids that increase health, can help reduce the risk of cancer. The results of a study published in the Journal of the American Medical Association appear to support these health claims, as a Japanese study of more than 40,000 participants found that those who drank five or more cups of green tea a day had a much lower mortality rate. -lowest of those who drink one glass for 11 years.

5. Olive oil

Many of us stay away from fats and oils to stay healthy; however, the good monounsaturated fats found in olive oil are actually essential for good health. Studies have found that regular consumption of olive oil can help reduce the risk of stroke and cardiovascular disease due to the high content of micronutrients called phenols, which have anti-inflammatory and antioxidant properties. Butter is also an essential element of a healthy Mediterranean diet, which studies show helps you live longer. Studies have found that those who follow this diet plan have a 20 percent higher chance of living longer.

6. Garlic

More and more evidence is emerging that of the many compounds found in garlic, 10 of them help fight cancer. Garlic also contains immunostimulatory compounds that help break down cancer-causing substances. For example, diallyl sulfide, a component of garlic, is known for its ability to break down carcinogens in the body, which can lead to cancer if they have not been destroyed. According to studies, people who consume garlic regularly face half the risk of stomach cancer than those who eat little or none.

7. Cranberries

It will take a long time to list the many health benefits of blueberries, but in short - this small fruit is life-saving (literally) when it comes to our health. In fact, cranberries are full of antioxidant, anti-inflammatory, antibacterial and immunomodulatory properties, as well as full of phytonutrients. The more phytonutrients we have in our body, the greater the protection. In addition, the phytochemicals found in red fruits help fight cancer molecules. In a study by Cornell University, researchers examined cranberry extracts on human breast cancer cells and found that within four hours, many of the same breast cancer cells began to die. So not only are they incredibly delicious, but these little red gems are a powerful addition to any diet.

8. Coffee

A study by the University of Scranton found that the flavonoids contained in coffee can prevent heart disease. The professor who led the experiment, Dr. Joe Vinson, said that antioxidants are your army to protect you from the toxic free radicals that come from breathing oxygen and eating sugar, causing chronic diseases. The antioxidants in coffee eliminate life-threatening diseases such as cancer, heart disease, diabetes and stroke. However, it is worth noting that caffeine raises your blood pressure, so if you drink a large amount, it is best to choose decaffeinated, which has the same amount of antioxidant properties as regular coffee.