2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What do we need to eat, drink and do to live a long and healthy life? Many people are looking for an answer to this question.
Experts who study diets based only on natural foods say that daily intake of certain foods can determine the quality and life expectancy. Through research conducted over many years, experts have discovered important foods that we need to consume to live longer and more fully. Here are some of foods for longer life:
1. Legumes
Legumes are a true natural miracle because they are rich in protein. They also contain substances that reduce the likelihood of developing cancer. Black beans, white beans, peas and lentils are some of the examples you can eat on a daily basis.
2. Blueberries
Blueberries are an ideal product for breakfast. Added to the morning bowl with muesli, smoothie or sprinkled on a pancake, they are not only very tasty, but also extremely useful.
3. Other fruits
It is no coincidence that there is a saying "One apple a day keeps the doctor away from me". Consumption of three fruits a day reduces the risk of developing diabetes.
4. Broccoli
Broccoli contains many beneficial substances and if consumed regularly will help protect you from certain types of cancer. They are also very good for the brain and eyes.
5. Green leafy vegetables
In fact, green leafy vegetables contain many useful nutrients and are low in calories. They are among the best foods for longevity.
6. Other vegetables
Everyone knows that eating vegetables is good. But researchers have found that vegetables can also have a beautifying effect. Women who eat green and orange vegetables have fewer wrinkles on their faces.
7. Flaxseed
Only a spoonful of flaxseed a day is needed to prevent high blood pressure and avoid some cancers.
8. Nuts
Nuts are good for burning fat and speeding up metabolism.
9. Herbs and spices
Many herbs and spices can have health benefits if you consume them daily.
10. Cereals
Contrary to what is claimed in weight loss diets, the consumption of bread and cereals can be beneficial to health. Eating bread, pasta and other cereals reduces the risk of diabetes, stroke and other heart diseases.
11. Drinks
We all know that drinking plenty of water daily is a must for our health. Water keeps the body hydrated and helps to achieve beautiful skin.
12. Exercise
Regular physical activity has been shown to improve quality of life. To enjoy vitality and longevity you need to train at least 4 days a week.
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