2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chocolates, candies, snacks, chips, sweets - almost everything we like to eat turns out to be harmful, spoils the teeth, dangerous to health, etc. This is especially true in the winter, when we indulged in greasy food, warming drinks, etc.
It turns out that there is light in the tunnel, albeit small. The chocolate shake, which has so far been stigmatized for being very sweet and high in calories, will be not only less harmful, but also useful.
Before everyone has run to make a chocolate drink, it is worth clarifying that for those who are always on a diet and weigh themselves daily, the shake is still not a good idea. But everyone who does sports can safely drink the drink once a day, experts are convinced.
Scientists explain that taking a shock shake is not as harmful to the figure as previously thought. A shake contains about 120 calories. In fact, these calories are equal to 5% of the required daily intake, remind us of the things in the craft. In addition to the calories it contains, the chocolate shake it can also bring us substances that are useful for the body, about which no one has mentioned so far.
The delicious shake supplies the body with calcium, vitamin B 12, phosphorus, choline. Experts recommend that despite the good news, we should not overdo it and limit ourselves to one drink a day. The best time to drink it is in the morning. This way, your body will have all day to expend the energy you have supplied with the shake.
The main disadvantage of chocolate shakes (because there can be only pros) is the amount of sugar contained in such a drink. It is about 63 grams, and this is not a small amount.
On the other hand, you can make a chocolate shake at home - this way you will be able to replace sugar with another sweetener that is less harmful to the body. According to another study, eating dark chocolate in the morning helps to burn calories, experts say.
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