2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Drinking tea every day is very good for your health, say British scientists. England is known for its tradition of drinking tea at five o’clock.
The chemical composition of tea leaves is extremely complex - they contain about three hundred components. They include absolutely all vitamins}, as well as [tannins, caffeine and essential oils. Freshly picked leaves contain many times more vitamin C than any citrus fruit.
The decoction of tea leaves is nutritionally close to legumes. Unfermented green tea is especially useful in this regard.
According to the ancient Chinese sages, tea is a drink that cures all diseases. Despite the exaggeration, their point of view also has a real basis.
Strong tea stimulates the liver and spleen, helps to increase the level of hemoglobin in the blood. With daily use it activates the activity of the higher nervous system and the brain.
It is a good temperature regulator, so in hot weather it is recommended to drink warm green tea. If you drink tea without sugar regularly, it helps protect teeth from caries. Tea compresses are a good remedy for sunburn.
However, tea should be drunk regularly, but in moderation. Too frequent doses of caffeine cause insomnia, agitation of the brain, palpitations, stress on the kidneys.
Middle-aged people should not drink more than three cups of strong tea a day. 3 g of dry tea per cup of boiling water is meant.
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