2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the very utterance of the word chocolate, we immediately want to find some piece of chocolate. It immediately awakens our taste buds. This is one of the most loved foods for young and old, but often after eating a bar of chocolate we feel guilty. This is due to most of the calories it contains.
Of course, there are people who are not at all excited about taking in calories from a piece of nice chocolate.
At the same time, if you look in detail at its composition, it will be noted that in addition to such unloved calories, it is full of numerous health benefits us.
No all chocolates meet this characteristic, some dark chocolates contain a lot of sugar and fat.
Good dark chocolate is this chocolate, which contains 70% and more cocoa, is also a criterion for a good chocolate and its higher price, mainly due to the high amount of cocoa.
Real dark chocolate contains powerful antioxidants called theobromines, proteins, flavonols, polyphenols.
Of course, antioxidants are taken from fruits and vegetables, but a little high-quality dark chocolate would not harm us in any way. In addition, it is able to give us a little better mood and make us feel calmer.
Dark chocolate helps the blood vessels to dilate and thus helps to reduce blood pressure, provides better blood flow and therefore the heart works better. It also helps reduce the formation of platelets in the blood, and also reduces the symptoms of depression.
Dark chocolate reduces insulin resistance, thus helping cells to make better use of insulin in humans.
Dark chocolate can to be consumed in various ways - in desserts, pastries, ice cream.
When a diet is used, mainly for weight loss, there is often a "fit" for sweets and just this chocolate is the right choice. A piece of dark chocolate will dull the feeling of hunger for sweets.
Chocolate with a high percentage of cocoa is nutritious, contains important elements and minerals such as iron, magnesium, zinc, selenium and others.
Despite all the listed positive qualities in favor of this sweet irresistible dessert, it is a high-calorie food and should be consumed in moderation.
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Dark Chocolate - What We Need To Know
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7 Proven Health Benefits Of Dark Chocolate
Dark chocolate contains nutrients that can positively affect our health. It is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and reduce the risk of heart disease. Here 7 health benefits of dark chocolate :
Unexpected Benefit Of Dark Chocolate
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Dark Chocolate Protects Against Diabetes
Chocolate is one of the most popular and therefore the most preferred delicacies. Not only the taste makes it so coveted by young and old. In fact, consuming chocolate significantly lifts the mood, makes you feel calm and relaxed. This is because the sweet temptation contains many natural stimulants - caffeine and theobromine.
Difference Between White And Dark Chocolate
When a person talk about chocolate , it's kind of hard to say a bad word about it. Of course, if you do not overdo it, real chocolate is very good for the body. Chocolate, like red wine, is rich in bioflavonoids, which are plant trace elements that are good for health.
