2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The scientists' accusations that the fats contained in the oil are harmful to the heart are unfounded, say nutritionists, quoted by the Daily Mail and Reuters.
The results of research conducted in the 70s and 80s showed that the fat in non-fat products is extremely harmful to health and especially to the heart. Health officials in the United States and the United Kingdom have advised citizens to reduce their consumption of this type of fat to avoid cardiovascular disease.
At the time, experts recommended that people should not consume more than 30 percent fat per day, and saturated should not exceed 10%. Consumption of butter, cream and fatty meats was considered a major problem in the 1970s and 1980s by Americans and Britons.
The recommendations also forced manufacturers to start producing products that are lower in fat. After constant warnings, people gradually began to give up saturated fats and avoid consuming products that contain large amounts of them.
The claim that the oil is harmful to the heart is not true, according to new research by scientists from the University of West Scotland and the St. Luke's Institute of Cardiology. Other factors have a more detrimental effect on the heart and weight - it's about carbohydrates and sugars.
Excessive consumption is the main culprit for weight gain and heart disease, according to the teams of Zoe Harkham (University of West Scotland) and James Nicolantonio (St. Luke's Institute of Cardiology).
Some nutritionists oppose this position and claim that the fat in butter and cream actually causes heart problems.
According to them, the dietary rules that were introduced in the 70s and 80s of the last century have actually significantly improved the condition of Americans and Britons. Thanks to these rules, cardiovascular disease has decreased.
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