2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dates are one of the healthiest foods on the planet, they contain many healthy ingredients that can treat a variety of health problems, including high cholesterol, stroke, heart attack and hypertension.
Due to their high nutrient content, dates can provide many health benefits:
- Protect against angina attacks. Dates are a rich source of potassium, which is a particularly important mineral for stroke prevention and promotes nervous system health;
- Regulate cholesterol levels. Dates clean blood vessels and prevent blood clots. In this way, these fruits regulate unhealthy cholesterol levels;
- They regulate blood pressure and due to their high content of sodium and potassium, people suffering from high blood pressure should regularly consume dates. Five or six pieces contain about 80 mg of magnesium, which is necessary for proper blood flow, distributed through blood vessels. Blood pressure can be lowered effectively with 370 mg of magnesium;
- They strengthen the heart. Soak a few dates at night in water, remove the stones in the morning and eat immediately;
- Prevent diarrhea. Dates high in potassium prevent diarrhea. Improves the flora of the stomach and intestines, containing good bacteria;
- Dates are high in iron. Iron is very useful in anemia, especially in children and pregnant women. Namely, 100 g of dates contain 0.9 mg of iron, which is 11 percent more than the recommended daily dose. Iron maintains the flow of oxygen through the blood and has a positive effect on the level of hemoglobin and erythrocytes;
- Treat constipation. Dates also treat constipation because they have a mild laxative effect. Just soak them in a little water in the evening and eat them in the morning;
- Promote weight loss. Eating dates on an empty stomach in the morning effectively prevents weight gain, as they do not contain cholesterol and can help you control your weight. However, keep in mind that they are high in sugar, so they should not be consumed in large quantities.
Recommended:
Pomegranate Protects The Heart From Heart Attack
Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
Red Onion Against Stroke And Heart Attack
Although in the traditional Bulgarian cuisine the white onion is revered, its red cousin is one breast ahead in the competition for healthy foods. According to recent research by experts the red onion is an excellent helper in the fight against cardiovascular disease.
Orange Juice Protects Us Every Day From High Blood Pressure And Heart Attack
Consuming two glasses of orange juice every day is enough to keep you away from unwanted visits to the doctor, according to research. In fact, if you drink orange juice every day before or during a meal, you can reduce high blood pressure, but also the risk of cardiovascular disease.
Strict 14-hour Fasting Protects Against Diabetes, Stroke And Heart Disease
Everyone today is impressed by the possibilities of healing hunger. Refusal of food in a certain segment of the day has gained popularity among celebrities and ordinary people concerned about their health. Modern research shows that strict fasting for 14 hours reduces the number of health risks per day, such as diabetes, stroke and heart disease.
Vegans Have A Lower Risk Of Heart Attack, But Are More At Risk Of Stroke
Diets that do not consume animal products are very popular. The reasons are different. Some just don't like meat, so they decide to give it up altogether. Others believe that ethical treatment of animals is paramount. Others report that animal products are harmful to our health.
