2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dates are rich in carbohydrates, vitamins A, A1, C, B1, B2, B6 and B5. They contain 23 types of amino acids, pectin and selenium.
Since ancient times, dates have been used to treat colds and headaches. They contain substances that act like aspirin. Dates have been used for centuries to treat tuberculosis, as well as to improve brain function.
Selenium in dates prevents the development of many serious diseases, and also reduces the risk of cardiovascular disease and strengthens the immune system.
Dates are suitable for both children and the elderly and even pregnant women. Dates are added to fruit salads, pastries, juices and compotes.
In India, dates are used to make jaggeri, which is superior to cane sugar and sugar beet.
Dates have a good effect on libido. If you feel chronic fatigue and complain of weakness, as well as if you are depressed, dates will help you.
Dates contain a lot of vitamins and therefore literally charge the body with energy. If you have to indulge in intellectual activity, consume a handful of dates a day.
Dates are recommended for cleansing the digestive system and for stomach disorders. Dates are useful for people who want to replace candy with a healthier dessert.
Dates are useful for expectant mothers, as they help in the initial production of breast milk. To boost immunity, it is recommended to consume 10-15 dates after meals once a day, along with 1 teaspoon of milk.
Dates reduce blood pressure, improve the development of nerve endings in the brain, maintain the body's acid balance and protect teeth from caries.
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