2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Tibetan diet is strongly vegetarian, excluding the consumption of all kinds of meat. Dairy products, however, do not fall into this category, being the other basis on which the diet of sacred Tibet is based. No one says to exclude meat from your menu forever, but a week's rest from it will have a more than good effect on your stomach and body.
The Tibetan diet is a great way to cleanse your body of toxins by eating mostly vegetables, fruits and dairy products for a week. Then your body will boil with energy and you will feel better because of losing a few pounds. The two main rules of the Tibetan diet are first to chew slowly and for a long time and second - not to repeat the regime more than once a month.
Monday
Breakfast: 1 cup whole milk, a little rusk.
Lunch: 150 g of boiled beans, 200 g of tomato salad, green onions, green peppers, a little oil, 1 green apple.
Dinner: 250 g of cabbage, seasoned with lemon juice; 150 grams of fruit if desired and 1 cup of mineral water
Tuesday
Breakfast: 1 glass of mineral water, 1 apple.
Lunch: 200 g of boiled fish, 200 g of fruit salad of apples, pears, prunes or other fruits.
Dinner: 250 g of cabbage, baked with a little vegetable oil, 3 tomatoes, 1 slice of bread and 1 glass of tomato juice.
Wednesday
Breakfast: 1 cup milk, 2 rusks.
Lunch: 200 grams of boiled beans, 200 g of salad peppers, green onions, tomatoes, a spoonful of vegetable oil.
Dinner: 200 g of boiled beets, 2 apples, a small piece of bread.
1 cup tomato juice.
Thursday
Breakfast: 1 glass of mineral water, small muffin.
Lunch: 250 g of boiled fish, 200 g of fruit salad of bananas, apples, pears, prunes or other fruits and 1 glass of apple juice.
Dinner: 200 g of boiled crushed beans, 200 g of grated carrots, seasoned with a little vegetable oil and crushed garlic, 1 cup of herbal tea and a small rusk.
Friday
Breakfast: 1 cup milk, 1 rusk.
Lunch: 200 g Chinese cabbage, seasoned with lemon juice, 1 cup yogurt, 2 apples.
Dinner: 200 g of boiled fish, 200 g of zucchini, lightly roasted with a little olive oil, 1 slice of bread and 1 cup of mineral water.
Saturday
Breakfast: 1 glass of apple juice, 1 orange.
Lunch: 200 g cabbage, stewed with olive oil, 200 g tomato salad, green onions, green peppers, 1 cup mineral water
Dinner: 150 r cheese, 2 small rusks, 100 g boiled potatoes, 1 cup milk
Sunday
Breakfast: 1 cup milk, 2 rusks.
Lunch: 250 g of boiled fish, 250 g of cabbage salad with lemon juice, 1 glass of mineral water.
Dinner: 200 g boiled beans, 100 g cheese, 250 g favorite fruits, 1 glass of water or apple juice
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