2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
Pomegranate has been known for thousands of years. Its origin is sought in the lands of present-day Iran and Afghanistan. Over the years, it has spread far into the Mediterranean and east to India, China and Japan.
Pomegranate can be eaten raw and in the form of juice. The second option is often used as a diluent for spirits and cocktails.
One of the main benefits of the fruit is its function to protect the heart, minimizing the susceptibility to the development of diseases of the cardiovascular system, as a result of which a heart attack can be caused. This is due to its ability to dilute the blood.
This prevents the formation of plaque on the walls of the arteries, which ensures optimal blood flow to the heart. Due to this property, pomegranate also protects against high blood pressure, heart attacks and the accumulation of bad cholesterol.
Even pomegranate-based supplements have the ability to keep blood vessels in good health. The polyphenols in the fetus protect the arteries from fatty deposits on their walls, causing them to harden, a leading cause of heart attacks.
In addition, the consumption of pomegranate fruits has a beneficial effect on blood flow to other important organs and systems in the body. It is rich in antioxidants, such as phenols, tannins, which protect the body from free radicals, destroy cell structures, a factor in the development of tumors and cancer. Regular consumption of the fruit prevents osteoarthritis, inhibits the enzyme and reduces the risk of developing Alzheimer's disease.
Another application of pomegranate is as an aphrodisiac. It is believed that it affects sexual pleasure and fertility in both sexes.
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