2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We may suffer from hypertension without even suspecting it. This is the reason why it is called the silent killer - sometimes without symptoms, high blood pressure causes irreparable and life-threatening damage.
That's why prevention is so important - you should check your blood pressure once every few months and every time you experience symptoms such as headache, blurred vision, dizziness. There are many reasons for triggering high blood pressure - lifestyle, stress, obesity.
We can improve our condition without taking medication, but only when the hypertension is in a mild form. With the supplements we will talk about below, you can prevent the development of high blood pressure.
Omega 3
Fatty acids are one of the most important elements that help fight high blood pressure and other cardiovascular diseases. One of the best options is krill oil. In addition to high blood pressure, fatty acids also fight the accumulation of arterial plaque on the walls of blood vessels. They have been shown to improve heart health as well as the condition of all other systems in the body. Omega-3 can also be obtained through food - eat oily fish such as salmon and mackerel; fatty acids are also found in eggs, avocado, coconut and cocoa butter, and olive oil.
Magnesium
Magnesium deficiency is one of the most common in the world. It is difficult to get it through food, but on the other hand it is essential for the proper functioning of our heart. Its deficiency can lead not only to hypertension, but also to life-threatening arrhythmias. So in case you suffer from high blood pressure or you want to prevent the development of hypertension, magnesium intake is very important. Consult your doctor and follow the prescriptions and reference limits described on the package. In addition to tablets, magnesium can be obtained thanks to green leafy vegetables, nuts, seeds and fish.
Vitamin D
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Another very common deficit. It is believed that every person on earth suffers from it in some form. In addition to supplementation, this vitamin can be obtained by sun exposure without sunscreen. The truth is that few people get it in sufficient quantities - first, most of us use a protective cream, knowing the harmful effects of ultraviolet rays, and secondly - we spend less and less time outside. If you have an established vitamin D deficiency, provide it with supplements, because its deficiency can cause the development or worsening of hypertension.
Q10
We know coenzyme because of its advertised anti-aging properties. However, it is not only good for the skin. CoQ10 improves the condition of our circulatory system, which automatically reduces the risk of life-threatening consequences of hypertension. According to some studies, this supplement even directly affects blood pressure values. One of the best supplements against high blood pressure.
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Five Supplements To Avoid Like The Plague
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Are We Full Of Food Supplements?
Nutritional supplements are used for various purposes. Most of them do not have a side effect associated with weight gain due to the nature of the need to take them. They are usually prescribed to people who do not get enough nutrients and even their intensive intake can not lead to a sudden change in weight.
Natural Food Supplements
Because we are under constant stress, we need additional elements to achieve balance. Even if you feel in good shape, it is not superfluous to get natural supplements. Due to often improper nutrition or non-environmentally friendly products, our body lacks important nutrients, minerals and vitamins that would prevent a number of health problems.
These Natural Remedies Fight Hypertension! Use Them
Garlic, honey and apple cider vinegar A combination of garlic, honey and apple cider vinegar normalizes blood pressure. Take 8 cloves of garlic, 1 teaspoon of honey and 1 teaspoon of natural apple cider vinegar and beat them in a blender or blender.
