2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a well-known fact that consuming tea and coffee has an invigorating effect on both concentration and physical activity. However, there are major differences between the way the invigorating process takes place when using tea and coffee, respectively. See who they are.
Many experts believe that the notion that coffee contains more caffeine than tea is wrong. It turns out that there are some important differences between the effects of caffeine on tea and caffeine on coffee. The caffeine in tea is also called theine.
An interesting detail is that in the etymology of the word is woven the Greek word "theos", which embodies the divine and god. In this sense, the divine effect of tea has been known since antiquity.
Studies show that the invigorating effect of theine is relatively less pronounced. Consumption of tea does not cause rapid heartbeat and insomnia.
Scientists explain this fact by the fact that the preparation of a tea drink usually uses a minimum amount of tea, and the dose required to prepare a cup of coffee is significantly higher.
Another important detail is that in addition to caffeine, tea also contains the so-called tannins (also known as tannins). They are the reason for the tart taste of the refreshing drink.
When caffeine interacts with them, there is generally a slower and milder effect of the drink on both the nervous and cardiovascular systems.
The caffeine contained in tea has another important advantage. It does not last long and generally does not accumulate in the body. Unlike coffee overdose, tea overdose cannot cause caffeine intoxication.
The body absorbs only 0.01 percent of the caffeine contained in tea. It is worrying when the daily dose of caffeine in the body reaches 0.30 grams.
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