2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In order to lower cholesterol levels in the human body, it is necessary to make changes in diet and lifestyle. Herbs can help to some extent, but they cannot solve this problem on their own.
To fight cholesterol effectively and correctly, first visit a specialist to help you choose the right herb.
- Milk thistle is one of the herbs that can help the liver to turn the so-called. bad cholesterol in good. For good results, experts recommend taking 300 g of herb extract.
- You can try to lower the level of bad cholesterol with artichoke leaves. They will help you raise HDL cholesterol (good cholesterol) and lower LDL (bad cholesterol).
The herb also helps the proper functioning of the liver and also improves the work of the bile. Artichoke extract can be taken for a month and a half.
- Aerial parts of alfalfa can prevent the accumulation of plaque on blood vessels - which means that the risk of atherosclerosis will be reduced.
- Garlic is probably the most common natural healer of bad cholesterol. It will also prevent the accumulation of plaque in the arteries - eat one clove of garlic a day.
- The well-known and already popular ginger can be useful in this condition as well - you only need two spoons a day of spice extract.
- Cat's claw is best known for being an effective treatment for cancer. In addition, the herb is known to be a powerful immunostimulant.
Cat's claw is also effective for high levels of bad cholesterol - you can drink a decoction, but pharmacies also sell capsules with herb extract.
The decoction is prepared with 2 tbsp. roots that are finely chopped. Boil in 800 ml of water for twenty minutes and then strain the decoction.
Ginger, cat's claw, and all other herbs can help lower bad cholesterol levels, but may be contraindicated for other conditions. Be sure to consult a doctor before you start drinking them.
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