2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The man's love passes through the stomach, people said. But both men and women can have problems in the gastrointestinal tract. These problems can be caused by poor nutrition, insufficient time spent on sports, stress at work and many others. All this can lead to constipation or diarrhea, bloating and gas, heartburn and more. All of these can be symptoms, causes of eczema, diabetes, heart failure and even emotional disorders.
That is why it is important to know what we eat and to spare our stomach. We need to prepare quality food to consume in a relaxed family environment, not on foot.
It is in this article that we will find out who they are foods that are good for our gut flora.
1. Honey
Honey is good for everything, no matter how exaggerated it may sound. Its benefits for the stomach are that it reduces the amount of gastric juice and greatly facilitates the digestion of food intake.
2. Spinach
Spinach is rich in many vitamins, including vitamin A, vitamin C and vitamin K. It is these vitamins that act as a prevention of bowel cancer and ease the work of the stomach.
3. Fish
Fish is the best food for a nutritious dinner. This is because grilled or baked it is a snack. It does not contain too much fat and carbohydrates does not complicate the stomach in food processing. In addition, it contains huge amounts of omega-3 and vitamin D, which are good for digestion.
4. Salvia
One of the spices that best interacts with the stomach. This is because sage contains various oils that have anti-inflammatory effects. They protect us from ulcers, gastritis or colitis.
5. Blueberries
Like fish, blueberries are low in carbohydrates and no fat, but high in nutrients. It is these substances that act as antioxidants and protect against stomach ulcers, bowel cancer, hemorrhoids and many others.
6. Bananas
If you have impaired stomach or intestinal function, bananas are the best acting fruit to improve its performance. Thanks to the fiber they contain, facilitate the work of the stomach, the processing of food intake and acts preventively in diarrhea.
In all cases with stomach problems and ailments, be sure to consume the above foods and drink enough water. Water is the most natural product, removing from our body everything it does not need.
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