2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eliminate stress from your body with some blueberries and a few almonds. This is what scientists advise us. Blueberries are rich in nutrients - they contain a large amount of vitamin C and valuable antioxidants. It is these substances that the body needs most during stress, scientists explain.
Almonds are a valuable source of vitamins B2 and E - these two vitamins improve the immune system, experts add. Almonds actually allow a person to relax. Consumption of more milk is also recommended to calm the nerves - it is a good source of energy.
The menu can be supplemented with oranges, which are well known to be rich in vitamin C. They can be consumed in two ways - either as a fruit or as a juice, depending on preferences. Scientists claim that high levels of vitamin C in orange fruits will almost instantly affect stress.
There are other products that reduce the level of stress hormone - cortisol. These are oatmeal, asparagus, mussels, peanuts, beans and dark chocolate. Experts explain that the complex carbohydrates found in oatmeal help release serotonin, which suppresses stress.
Asparagus, on the other hand, has enough folate to boost a person's mood after eating it. Mussels, in turn, affect not only mood but also the immune system, in addition, they are rich in zinc.
White beans are known to help regulate blood sugar in the body. Peanuts and dark chocolate also provide a feeling of calm, experts explain. Whatever food a person eats, he should be careful with the amount and not overdo it.
In addition to food, stress can be overcome with a short break or in other words - a mini vacation. US scientists say that a short break is better than a long vacation.
The excuses that we never have time to rest should be a thing of the past, because even just two days without work are enough for a person to relax, the researchers are adamant.
The study is the work of specialists from Duke University. They argue that it is much better for people to take a few small vacations a year (at least four times a year) than to rest once, but for a whole month.
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