2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Studies show that stress is the number one culprit for eating disorders and digestive disorders. The hectic daily life seems to reduce our ability to eat both quickly and usefully. Here is a list of ten stress-relieving foods:
1. A cup of milk in the morning for breakfast or in the evening just before bedtime is a great way to load your body with vitamins B and D and protein, and the calcium in it will serve as a balm for your bones. It has been shown that increased calcium intake immediately before the menstrual cycle in women reduces the manifestations of premenstrual syndrome. If you are on a diet you can consume skim milk.
2. Avocados and bananas - These two exotic fruits are rich in potassium, which is extremely important for the work of the heart. Foods rich in this mineral help to naturally lower blood pressure.
3. Leafy vegetables have a high magnesium content. Magnesium relaxes the muscles and balances the levels of cortisol, a stress hormone, in the body.
Vegetables high in magnesium are spinach, Swiss beets and broccoli.
4. Dark chocolate - A number of studies show that the consumption of dark chocolate can reduce the level of cortisol in the body. We should not forget that chocolate also contains carbohydrates, which cause our brain to release an increased amount of the hormone serotonin, which has a positive effect on our mood. Pamper yourself without overdoing it.
5. Tea - Refresh your day with a cup of aromatic tea. The type and brand do not matter much. The important thing is to enjoy it. Remember that black tea still contains a certain amount of caffeine, so avoid consuming it just before bedtime.
6. Whole grain pickles - If you are wondering what to eat on the go between meals, choose pickles and crackers made from wholemeal flour. They are rich in fiber, which will satisfy your hunger, and carbohydrates will supply your body with much-needed energy and boost your mood, making your brain produce more serotonin.
7. Carrots and in general chewing crispy vegetables expels stress from the body. Don't limit yourself to carrots. Try celery - it is rich in nutrients and fiber. Fresh vegetables will satisfy your need to eat without burdening your body with excess calories.
8. Oily fish - we will never get tired of repeating it, the fat in fish is useful. They are monounsaturated, rich in omega-3 fatty acids. According to a study conducted by researchers at Ohio State University, the consumption of fish rich in fat (such as salmon, tuna, mackerel) has been shown to reduce stress levels in the body.
9. Nuts - Stress consumes energy and exhausts your defenses and thus leaves you vulnerable to viruses and infections. Consumption of almonds, pumpkin seeds or walnuts will supply your immune system with vitamins and zinc. Just a handful of nuts a day is enough to strengthen the body's defenses.
10. Citrus fruits - are rich in vitamin C. This universal vitamin for health helps people to fight colds more successfully, to cope more quickly with various stressful situations. Researchers have found that people who regularly consume citrus fruits find it easier to control the level of cortisol, better known as the stress hormone, in the body.
Recommended:
To Drive Away The Irritating Cough With Indrishe
Indrisheto is one of the herbs that is most often recommended for the treatment of dry and persistent cough. You can make a syrup from the herb or make a decoction. In fact, there are several cough medicines with indrishe. In one syrup add seven leaves of the herb, onions and Turkish delight.
These 3 Healing Recipes With Thistle Drive A Bunch Of Diseases Away
Thistle is a highly branched shrub, prickly, with black and blue fruits with a sour tart taste, which contains an abundance of vitamin C, sugars, mineral salts, organic acids, pectin, tannins and other vital substances. It grows in dry and stony places, along roads, in bushes all over Bulgaria up to 1000 meters above sea level.
Foods To Drive Away Appetite
Fighting appetite is sometimes relentless, and the more food you eat, the more hunger you feel. Every second person struggles with being overweight, but there is hope. There are foods and spices that help fight excess weight. They create a feeling of satiety for a long time and at the same time are low in calories.
The Stress Goes Away With A Handful Of Blueberries And Almonds
Eliminate stress from your body with some blueberries and a few almonds. This is what scientists advise us. Blueberries are rich in nutrients - they contain a large amount of vitamin C and valuable antioxidants. It is these substances that the body needs most during stress, scientists explain.
These Delicacies Drive Away The Bad Mood
In many cases, our improper diet or simply excluding from our menu of certain foods leads to a change in our mood, irritability, nervousness and even depression. Apart from the fact that such conditions are unpleasant for ourselves, they do not go unnoticed by others.
