2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Scientists have proven that a handful of raw almonds contain strong enough ingredients that can be an excellent protection against cancer.
Almonds are rich in laetrile - a substance that has anti-cancer properties. Laetrile is also found in cherries, peaches and prunes.
Raw almonds are a reliable helper for people who want to lose weight. If you want to lose weight, you should eat 20 unroasted almonds every morning on an empty stomach. They will suppress your appetite and bring you a feeling of satiety.
Almonds have a low glycemic index, which prevents blood sugar levels from rising after eating.
These nuts cause a steady and slow rise in blood sugar and insulin, which makes the human body feel full for longer.
Almonds are a good food for people with type 2 diabetes because they do not raise blood sugar levels.
Raw almonds contain the most calcium, potassium, iron, magnesium, phosphorus and vitamin E.
This makes them useful for visual impairments.
Almond oil can remove almost all skin irritations. Experts recommend taking almonds and warm milk at the same time for diseases of the gastrointestinal tract.
Sweet almonds are recommended for high cholesterol, hypertension, ulcers and heartburn.
Almonds contain many beneficial substances that help the brain function better. Almond oil makes the skin softer and softer, and the complexion even and flawless.
Regular consumption of almonds reduces the possibility of cardiovascular disease. In addition, almonds provide energy, similar to caffeine in coffee.
However, it is important not to overdo it. Experts advise to adhere to the recommended dose of 25-50 grams per day.
Almonds are believed to have originated in West Asia and North Africa, and the Romans were the first to grow them.
All the beneficial properties that nuts have are a fact only if they are raw. During baking, proteins and carbohydrates combine and form carcinogens.
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