2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Only a handful of nuts a day can keep doctors away from you for a long time, according to a new study by a group of scientists from King's College London. According to scientists, eating about 20 grams of walnuts a day can protect us from potentially fatal diseases such as heart attack and cancer.
According to the study, nuts reduce the risk of cardiovascular disease by nearly 30%, the risk of cancer by 15% and the risk of premature death - by 22%. The same amount of nuts - equivalent to a handful - is also associated with halving the risk of death from respiratory disease. The risk of diabetes is reduced by nearly 40%.
Our study focused mainly on the effect of eating nuts on potentially deadly diseases such as cardiovascular disease, stroke, cancer. However, we now see evidence that nuts also have a significant positive effect on other diseases that have plagued humanity for years, says study author Dr. Daifer Ander.
We have found a consistent reduction in the risk of many different diseases, which is a strong indication that there is a real link between nut consumption and different health indicators. This is a very significant effect of such a small amount of food, says the scientist.
He and his team analyzed data from more than 800,000 patients worldwide. The study covered all types of nuts such as hazelnuts and walnuts, as well as peanuts, which are technical legumes.
The analysis showed that nuts and peanuts, which are high in fiber, magnesium and polyunsaturated fats, should be a mandatory and daily element of our table. The nutrients they contain reduce cardiovascular risk and dangerously high levels of bad cholesterol.
Some nuts, especially walnuts and almonds, are also rich in antioxidants and can successfully fight oxidative stress and possibly reduce the risk of cancer. Although nuts are quite high in fat, they are also high in fiber and protein. There is evidence to suggest that eating nuts may actually reduce the risk of obesity over time, according to the study report.
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