2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almonds are also known as royal nuts. The almond tree belongs to the rose family, a type of plum. Its homeland is Central Asia, but since ancient times it has been planted all over the world.
In ancient times, almonds were a delicacy available only to select people. From ancient times there are legends about almonds, which brings luck, love, health and happiness.
Many peoples drink almonds at a wedding so that this symbol can help young people achieve everything they aspire to. Almonds contain a large amount of monounsaturated fats, which are very useful.
They help get rid of bad cholesterol from the body. The content of vitamin B makes almonds very useful for cell building and their normal functioning.
Vitamin E has antioxidant properties and is considered a vitamin of youth. Almonds contain magnesium, potassium, phosphorus and calcium. The combination of these substances makes almonds a useful food for anyone who has problems with the cardiovascular system.
Proteins and carbohydrates complete the bouquet of valuable substances. Experts advise to consume almonds with the skin, which contains useful components.
If you regularly eat almonds, you will be much calmer and your sleep will improve. Children are given five almonds a day for faster growth.
If you work with your brain, almonds will support it with a high content of phosphorus. Smokers who eat almonds help their stomach to reduce the acidity of gastric juice and thus fight gastritis and ulcers.
If you have a migraine, eat a handful of almonds a day for four months. If you have digestive problems, eat a lump of sugar with six drops of almond oil on it.
Almonds are contraindicated in allergies, obesity and arrhythmia. Unripe almonds are not consumed because they contain cyanides and can cause poisoning.
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Almonds
Almonds are a species deciduous small tree of the Rosaceae family. The fruit of the almond tree is also called by the same name. Almonds are one of the ancient foods that have been written about in historical texts, including the Bible. Almonds are believed to originate from regions in West Asia and North Africa.
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