2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Anyone who likes to start the day with a glass of warm water with freshly squeezed lemon juice is threatened to become a subscriber to the dentist, according to the English edition of the Daily Mail.
It cites a study that found the widely touted drink by weight loss experts and nutritionists to be detrimental to tooth enamel.
In the last few years around the world and in our country it has become fashionable to consume a glass of hot water with lemon in the morning on an empty stomach.
According to nutritionists, regular consumption awakens the liver, helps expel toxins from the body, helps reduce excess weight and soothes a sensitive stomach.
Dentists warn that the acidity of the drink leads to the destruction of tooth enamel, which can lead to stains and discoloration of the teeth.
The more acidic a drink is, the more damage it causes to the teeth, says Professor Damien Walmsley.
He warns that lemon juice is particularly harmful, but combined with warm water, it is downright detrimental to dental health.
In general, lemon juice has a pH between 2 and 3, which puts it in the group of substances with high acidity. But when water is added to it, the effect is amplified because the erosion is higher at higher temperatures.
Regular consumption of warm water with lemon juice can cause softening of tooth enamel, to its premature wear, and hence to the development of tooth erosion.
Dental erosion is also observed in patients who regularly abuse acidic carbonated beverages.
Then what to do all fans of the combination of warm water with lemon and honey, the consumption of which undoubtedly has a bunch of health benefits such as speeding up metabolism, preventing the appearance of acne and pimples, stimulating the work of the gastrointestinal tract.
To reduce the effect of water erosion with lemon, you can take the liquid not directly from the glass, but with the help of a straw. In this way, the teeth do not have direct contact with the acidic substances contained in the natural lemon juice.
Another option is to try to take the drink in one gulp, and not to drink in small sips. In this way, your teeth will not be completely isolated from the harmful effects of lemon, but will be as short as possible in contact with it.
Whichever of the two options you choose, it is important to continue to pamper your body with a glass of warm water with lemon in the morning on an empty stomach, because this way you can lose another extra pound, clear your nose and throat and even get rid of annoying menstrual cramps.
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