2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To boost immunity, experts suggest drinking a glass of water with half a squeezed lemon every day. In this way you will get the necessary amount of vitamin C, experts are convinced.
Sour fruit helps the body by improving its ability to absorb iron, which is important for the immune system. Lemon is often recommended to combat skin aging, to which women pay serious attention, especially after a certain age.
The fruit also contains a large amount of pectin, which in turn helps you not feel hungry for a long time. Pectin also helps to normalize blood sugar levels. Lemon balances the acidity in the body, and the antiseptic properties of sour fruit destroy harmful bacteria in the mouth.
Lemons also contain calcium, which is extremely good for bones, as well as magnesium - an important element to have a healthy heart.
Lemon juice has a disinfectant effect. The fruit also contains high levels of potassium, which helps brain function and also controls blood pressure levels.
Half a squeezed lemon in 200 ml of water will also help cleanse the liver - lemon juice will help the body get rid of accumulated toxins, and the water will expel the slag outside. The drink also reduces stress levels and helps with depression.
Last but not least - this refreshing drink will give you enough tone to start the day. It is best to drink lemon water in the morning and before meals, even before drinking coffee. It is desirable that this is the first thing you consume for the day to have a greater effect.
Wait a while before eating breakfast. The glass should contain only water and lemon juice - no sugar or honey. After drinking the water, you can rinse your mouth with clean water. Many experts recommend keeping the water warm.
Citric acid will help and increase the secretion of gastric juice, in addition, will speed up metabolism.
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