2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You've probably heard a lot about the benefits of drinking warm water with lemon, haven't you?
Although some experts say that this is not a miraculous health drink, there is still a lot of evidence for the health benefits of starting the day with a glass of warm water and lemon.
Lemons contain flavonoid compounds that help boost immunity and can even protect you from cardiovascular disease and cancer, according to many published statements by famous nutritionists.
Research shows that hot water can actually extract this beneficial flavonoid much more easily, helping it to be more easily absorbed by your body.
Here is the right way to make hot water with lemon:
To get all the benefits of warm water with lemon, make sure that the lemon is soaked in boiling water for at least half an hour.
For this reason, prepare warm water with lemon before your daily morning routine as soon as you get out of bed. Once you are done with the shower and your morning toilet, your useful lemon water will have been brewed long enough to reap all the benefits of it, plus it will have cooled down enough to drink with pleasure.
If you have tried warm water with lemon before and the healthy drink really didn't seem like anything special in taste, you can add green tea. Lemon helps in the extraction and good absorption of antioxidants from green tea.
Warm water with lemon is a way to effortlessly add more vitamin C to your diet, as only two tablespoons of lemon juice contain 20% of your daily vitamin C needs.
Plus, when it comes to color and psychology, lemons are a really great way to add a little positivity to your day. Yellow shades are associated with joy and playfulness and a sense of fun, so lemons are just a great way to improve your mood, not to forget the captivating aroma that fills everything with freshness.
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