2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Warm water with lemon - a morning ritual that can help you with many things, here are 9 reasons why you should drink this drink in the morning on an empty stomach.
1. Reduces inflammation: If you regularly drink warm water with lemon on an empty stomach, you will reduce the levels of acidity in the body, which are generally the basis of most inflammatory processes.
2. Reduces weight: Due to the high content of pectin fiber, lemon juice neutralizes and suppresses appetite, reduces the desire for food, especially when caused by nervous tension and stress. The content of vitamin C in lemon helps to burn more fat in the body during regular physical activity.
3. For better digestion: Lemon juice in combination with water taken in the morning on an empty stomach permanently improves digestion and stimulates the excretion of toxins from the digestive tract.
4. For detoxification: Lemon is known for its cleansing properties. In combination with warm water, it acts as a catalyst that attracts toxins and then helps remove them from the body. Thus it stimulates the secretion of enzymes and improves the work of the liver.
5. Strengthens the immune system: Vitamin C strengthens the immune system and makes it stronger, this drink is especially effective in the period of viral infections.
6. Beautifies the skin: The antioxidants contained in lemon juice have a rejuvenating effect on the skin of the face and body. They also stimulate the production of collagen, which maintains tissue elasticity, improves complexion and fights free radicals responsible for premature aging and the formation of fine lines, facial wrinkles, etc.
7. Strengthens the gums: Frequent inflammation and bleeding of the gums can be caused by a lack of vitamin C in the body, taking lemon with warm water, compensates for this deficiency. But there is one very important condition, as soon as you drink the water, rinse your teeth with clean water to remove citric acid, when in large quantities, it erodes tooth enamel.
8. Supplies potassium to the body: Due to the high content of potassium, lemon helps the proper functioning of the whole body, potassium deficiency leads to muscle pain and in more severe cases to atrophy.
9. Gives energy: Warm water with lemon actually boosts energy and gives a boost for the whole day.
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