2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although white chocolate is rich in calcium, it is too saturated with fats, which are not healthy and the abuse of its consumption is harmful to health.
White chocolate is made mainly from cocoa butter, sugar and milk. It lacks enough nutrients, unlike milk and natural chocolates.
On average, white chocolate contains 20% vegetable fat, 14% milk and 55% sugar and other sweeteners. Due to the high content of sugar and fat it is quite high in calories.
100 g of white chocolate contains 458 calories and 27.2 grams of fat - 16.5 g, of which they are saturated.
The intake of saturated fats contributes to weight gain, cholesterol increase and acceleration of the process of plaque deposition on the inner walls of blood vessels.
Consumption of saturated fats can lead to the development of type 2 diabetes and a number of cardiovascular diseases, led by hypertension.
100 g of white chocolate contains 50.1 g of refined sugar. According to experts, it is not useful for men to consume more than 36 g of sugar per day, and for women - 24 g of sugar per day.
Exceeding this daily limit leads to obesity, tooth decay and an increase in blood triglycerides, which further increases the risk of heart disease.
The only thing that white chocolate is good for the human body is its abundance of calcium. This chocolate is made from large amounts of milk.
100 g of chocolate contains 189 mg of calcium. This makes white chocolate one of the most stable sources of the mineral. Each person needs 1000-1200 mg of calcium daily for his body to function normally.
Nutritionists recommend consuming 1-2 pieces of white chocolate a day, as it is a good alternative to natural chocolate, although natural chocolate is more beneficial to health.
Studies show that consuming dark chocolate reduces blood sugar and "bad" cholesterol levels by 20%. According to scientists, the antioxidants in cocoa help the body use insulin more effectively to control blood sugar.
Recommended:
White Chocolate
White chocolate is a derivative of chocolate, which cannot officially be called chocolate. It is characterized by a pale yellow color, similar to ivory. White chocolate is prepared in a radically different way from dark and milk chocolate. Dark chocolate must have at least 35% cocoa, and its content can reach 99%.
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
Is White Chocolate Harmful To Health?
If you are a fan of chocolate bars and figurines, then at least once you have happened to find products with faded colors. And although chocolate of this kind worries consumers, it actually remains safe to eat. That's according to a new study by researchers from Hamburg, who looked at the issue in detail after many buyers expressed concern about faded chocolate products.
Difference Between White And Dark Chocolate
When a person talk about chocolate , it's kind of hard to say a bad word about it. Of course, if you do not overdo it, real chocolate is very good for the body. Chocolate, like red wine, is rich in bioflavonoids, which are plant trace elements that are good for health.
Delicious Cakes With White Chocolate
We start with a great white chocolate cake and brown chocolate bars. Besides being tasty, it looks very interesting when cut, because the sticks are not for sprinkling, but are added to the mixture. The cake looks like brown dots. Here is the recipe for it:
