2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it?
However, it turns out that most of the things that are in our routine are more than wrong. One such example is the advice not to sleep late. No one can convince us that getting up early is a good thing. Fortunately, it has already been proven not to be useful. When you sleep more and get up later - you strengthen your memory - scientists have proven it.
Concentration increases and organizational skills improve. The reason for this is that sleep is in cycles. Every 90 to 120 minutes is the cycle of so-called REM sleep. In the second half of sleep time it increases. It is also called paradoxical sleep because the brain consumes more oxygen, ie. energy during this cycle.
It is during this period that we dream our brightest dreams, and our cognitive abilities improve. Getting up early interrupts this sweet moment, which is definitely not the best thing you can do. Although it is not useful to lie down all day, at least sleep as much as you want.
Here are the bad habits / see the gallery /, which are not harmful at all and will make your life at least a little more pleasant.
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After decades of red meat being publicly denounced as the number one enemy of the heart, researchers at the University of Pennsylvania are on track to rehabilitate it. How many times have you heard the mantra, exclude from your menu all red meats because they are a rich source of saturated fatty acids which clog your arteries, increase the level of bad cholesterol in your blood and increase the risk of heart attack.
Harmful Eating Habits
Most of us are creatures subject to habit. We buy the same foods from the same grocery store, we cook again and again according to the same recipes. But if you are serious and want to eat healthier and lose weight, you need to change these bad eating habits, and start thinking differently about your diet and lifestyle.
The Most Harmful Eating Habits
Wed. the most harmful eating habits is to eat constantly - this leads to the fact that you start to overeat imperceptibly. There is nothing wrong with eating a little between meals to maintain your blood sugar level. But if instead of eating fruit or vegetables or some healthy food, you just swallow food that falls to you in half an hour, you will soon lose your normal rhythm.
I Do Not Eat, But Do Not Lose Weight! Why Is It Happening?
The road to achieving the desired figure is long and difficult. We often imagine it as straightforward - if we move in the right direction, we will eventually reach the desired destination. In reality, however, on the way to the perfect weight we will encounter many difficulties and various deviations, which will sometimes even take us away from the ultimate goal.
With A Slow Diet You Do Not Overeat And Do Not Gain Weight
What's wrong with the many holidays? Overeating, of course. Rich meals are necessarily associated with a hearty meal, which ends with overeating. To eat fewer calories, you need to eat slowly, scientists from the University of Rhode Island have found.
