2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When a person talk about chocolate, it's kind of hard to say a bad word about it. Of course, if you do not overdo it, real chocolate is very good for the body. Chocolate, like red wine, is rich in bioflavonoids, which are plant trace elements that are good for health.
They support the cardiovascular system, provide strong antioxidant benefits and even prevent some malignancies. This sweet temptation also contains many vitamins and minerals, and fats have been reported to lower bad LDL cholesterol levels.
Chocolate has the ability to relieve stress and improve mood. However, whether these benefits are the same for dark and white chocolate, we will try to find out now.
Chocolate in its natural form is made from cocoa beans, which originate from Central and South America, where they were grown before 1100 BC. Even the Maya and Aztecs prepared the so-called Bitter Water - something like today's hot chocolate.
Each chocolate dessert can be processed by different technologies, which, however, directly affects its nutritional qualities. It would be best if it is made according to an original recipe with cocoa beans, although they add bitterness to the dessert. And to improve its taste, various flavors are added, which change its positive qualities, but also make it more appetizing.
Generally speaking, there are three types of chocolate - white, dark and milk. White chocolate is the least nutritious. It does not contain cocoa, but cocoa butter, in which the cocoa solids are removed. Milk, vanilla and sugar are added to it, resulting in a delicious, sweet and white combination that melts in our mouths.
White chocolate contains a small amount of solids, but they are insufficient to maintain the normal nutritional value of cocoa chocolate. Hence, the amount of bioflavonoids is lower, because it is a trademark of cocoa.
If we want to take full advantage of the qualities of chocolate, it is most useful to trust dark chocolate. It is the most bitter, but also contains the most cocoa solids and butter. The higher the percentage of cocoa, the more useful it will be for the body.
The recommendations are to eat 40 g of dark chocolate several times a week for better health. Real chocolate it should not contain oils other than cocoa.
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