2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If not in the winter, then at least in the summer we allow ourselves to eat mussels. Prepared in different ways, they become incredibly delicious.
Mussels are rich in phosphorus, potassium, zinc, copper, selenium and iodine. Phosphorus regulates the energy metabolism of cells. Zinc helps the skin not to dehydrate in the summer heat. One serving of mussels also contains 140 milligrams of omega-3 fatty acids. Nutritionists recommend between 200 and 400 milligrams a day for optimal heart health.
Mussels contain more protein than chicken, although they have a similar fat content. Unlike chicken, however, they contain much more vitamins B12, D and minerals.
Mussels are low in calories, which makes seafood very useful and dietary. But you should know that mussels, in addition to being useful, can also be dangerous and pose a health risk. That's why they call them "sea filter".
Some mussels can accumulate toxic substances - such as microorganisms such as hepatitis A and E. You need to be very careful where you buy your mussels - they should not be bought from unlicensed seafront traders. People who touch or eat raw mussels should be aware that they are at risk for foodborne illnesses caused by bacteria and parasites.
To reduce this risk, you should wash your hands and any surfaces or utensils that have come into contact with raw mussels as soon as possible. You should also know that you should never eat mussels that have been out of the fridge for more than an hour or two. Mussels caught in approved waters, treated and treated in sanitary conditions are safe.
Raw or partially cooked mussels can pose a great risk. Allergy to mussels manifests itself with various specific symptoms of asthma, through gastrointestinal pain and vomiting to eczema and headache. Avoid mussels if you suspect that you are allergic to them, or at least do not overdo their consumption.
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