2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hormonal imbalance is associated with many diseases such as infertility, depression, muscle loss and others. Each hormone is responsible for performing certain tasks in the female body. That's why it's good to be well acquainted with their functions.
Estrogen is the main one female sex hormone. The growth and function of the female reproductive system depend on it. Its deficiency can cause menstrual disorders, decreased libido, and pregnancy problems.
Progesterone is considered a pregnancy hormone. It prepares the lining of the uterus during fertilization. With progesterone deficiency, chronic fatigue, excessive weight gain, irregular menstruation and others are observed.
Testosterone is a better known hormone in men. In women, it is responsible for promoting libido and is associated with most changes during puberty in girls. The deficiency is recognized by unusually dry skin, hair and decreased libido.
Prolactin is the hormone that stimulates the mammary glands to produce milk.
Balancing hormones can be achieved not only with supplements in the form of tablets and creams, but also by taking certain foods.
The human body needs a regular and balanced intake of carbohydrates, proteins and especially fats. Fat is one of the most important elements of hormonal balance. The human body needs some fat to repair cells and stabilize hormones. This is especially important for the female reproductive system.
There are several fats that are most useful for hormone production. Coconut oil is one of these fats because it contains lauric acid, which helps produce hormones. Avocados contain vitamin E, potassium, magnesium, B vitamins and others that help normalize hormonal balance.
Yolks are extremely useful for the reproductive system due to the high content of many vitamins and nutrients in its composition. They are also involved in the production of hormones.
All soaked nuts, legumes, sea fish and organically grown meat are also useful. Among the spices that help with hormonal balance arrange ginger, cinnamon, turmeric, garlic and cumin.
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