2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Metabolism is a complex process by which the body converts food intake into energy. Everything you do requires energy, and water plays a key role in the body's metabolic processes, which regulate everything that happens in the human body.
Water makes up about 90% of blood plasma. Keeping your body well hydrated will improve the overall condition of your circulatory system. It is the blood that supplies the cells with oxygen and other valuable substances.
Therefore, increased water intake will lead to more oxygen in the muscles, which will be able to expend more energy. The more blood is pumped from the heart, the more oxygen goes to the cells, tissues and organs in the body. Thus, they increase their ability to metabolize substances necessary for their proper functioning.
Nutritional value
The body needs water to maintain its normal physiological functions, including respiration, blood circulation and excretion.
Few people consider water to be nutritious, but in the end it is about 2/3 of a person's weight, so it may be the most nutritious ingredient we take. Studies have shown that a person can increase metabolism by drinking more water.
According to a study conducted in Germany, people who drink two glasses of water more than usual lose weight much easier than others. Experts recommend drinking at least 8 large glasses of water a day. Accordingly, low consumption of clear tasteless liquid leads to a slowdown in metabolism.
It is good to drink water before you are thirsty. Otherwise, if you already feel thirsty - then your body has already begun to dehydrate.
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